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Protein Red Lentil Penne vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Protein Red Lentil Penne has more protein; Protein Red Lentil Penne has more fiber; White Beans has a lower glycemic index.
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Protein Red Lentil Penne
100 g
🫘
White Beans
100 g
339kcal
Calories
127kcal
25✓g
Protein
8.7g
53g
Carbs
22.8g
8.5✓g
Fiber
6.4g
2.1g
Fat
0.5g
44
Glycemic Index
31✓
23
Glycemic Load
9✓
820mg
Potassium
1400✓mg
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