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Frozen berry mix Calories
A fiber- and antioxidant-rich frozen berry blend with no added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen berry mix (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.5 g of carbs, 1.5 g of protein, 0.6 g of fat and 7 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Frozen berry mix Nutrition Facts
Selected: 1 cup (medium) · 140 g
70
KCAL / 140G
Carbs
16.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Frozen berry mix nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen berry mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 70 kcal |
| 1 tablespoon (small) | 12 g | 6 kcal |
| 1 ounce (small) | 28 g | 14 kcal |
| ½ cup (small) | 70 g | 35 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 100 g | 50 kcal |
| 1.5 cup (large) | 210 g | 105 kcal |
| 1 bottle (medium) | 250 g | 125 kcal |
| 2 cup (extra large) | 280 g | 140 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Frozen berry mix
Can you put frozen berry mix straight into a smoothie?
Yes, add frozen berry mix straight to the blender without thawing it first. It chills and thickens the smoothie, and pairs well with yogurt, milk, or a plant-based drink.
Do you need to thaw frozen berry mix before baking?
No, you can usually add frozen berry mix directly to muffins, pancakes, or a crumble. Tossing the berries with a little of the recipe’s flour can help keep their juices from streaking through the batter.
What berries are usually in frozen berry mix?
Frozen berry mix commonly contains strawberries, raspberries, blackberries, and blueberries, but the combination varies by brand. Check the ingredient list if you need to know whether a particular berry is included.
Why does frozen berry mix turn mushy after thawing?
Frozen berry mix becomes soft because ice crystals damage the berries’ cell structure. The texture change is normal and does not by itself mean the fruit has spoiled; use the thawed berries in oatmeal, sauces, or baking.
Does frozen berry mix contain added sugar?
No, this frozen berry mix has no added sugar. The berries still contain their naturally occurring sugars, and you can blend them with ripe banana if you want a sweeter smoothie without adding sugar.
Can you refreeze frozen berry mix after it has thawed?
Yes, if frozen berry mix thawed in the refrigerator and stayed cold, you can refreeze it. Its texture may become softer and wetter, so it will work better in smoothies or cooked dishes than as whole berries.
Is frozen berry mix as nutritious as fresh berries?
Yes, frozen berry mix retains much of the fiber and other nutrients found in fresh berries. Some vitamins can decline during storage, but freezing soon after harvest helps preserve the fruit’s nutritional value.
Can you eat frozen berry mix without cooking it?
Yes, frozen berry mix is commonly eaten without cooking, such as in smoothies or yogurt. Follow any preparation warning on the package, and heat the berries if a food-safety notice specifically tells you to do so.
How do you stop frozen berry mix from making a cake soggy?
Use frozen berry mix straight from the freezer and fold it into the batter gently; thawed berries release more liquid. A light coating of flour from the recipe can also help distribute the berries through the cake.
How long does frozen berry mix last after opening?
Keep opened frozen berry mix sealed and continuously frozen, and use the date and storage directions on its package as your guide. If the berries thawed during a power cut or transport, handle them according to food-safety guidance rather than refreezing them automatically.
Frozen berry mix Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin E
1.68mg · 11% DV
Vitamin K
11.2µg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
210mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
2.8mg · 0% DV
Frozen berry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen berry mix
To burn the 70 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen berry mix?
Frozen berry mix is a blend of small fruits—often berries such as strawberries, raspberries, blackberries or blueberries—that are washed and frozen for convenient use beyond their growing season. The exact combination varies by product, and the fruit can be used straight from the freezer or thawed first.
Once thawed, the berries are soft and juicy, with a balance of sweetness and tartness. Add them to porridge, yoghurt or smoothies, or spoon them over pancakes and desserts; in many places, they’re also a handy way to bring fruit to breakfast year-round. The mix is naturally low in fat and provides fibre, with no added sugar. Pair it with plain yoghurt for a simple, less-sweet snack.
How Nutritious Is Frozen berry mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen berry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen berry mix Contain Allergens?
No known major allergens
Which Diets Is Frozen berry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen berry mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.