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Ketchup and pepper paste mixture Calories
A sweet, tangy and savory processed sauce with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ketchup and pepper paste mixture (30 g) has 30 calories. That works out to 101 calories per 100 g. It contains 6.5 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ketchup and pepper paste mixture Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
30
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Ketchup and pepper paste mixture nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ketchup and pepper paste mixture?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 tablespoon (thick) | 22 g | 22 kcal |
| 1 serving (medium) | 30 g | 30 kcal |
| 100 g | 100 g | 101 kcal |
| ½ cup (medium) | 120 g | 121 kcal |
| 1 cup (large) | 240 g | 242 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Ketchup and pepper paste mixture
What is a ketchup and pepper paste mixture?
A ketchup and pepper paste mixture combines ketchup’s sweet-tangy flavor with the concentrated, savory taste of pepper paste. The balance can range from mild and pourable to thick and pepper-forward, depending on how much paste you stir in.
How do you make a ketchup and pepper paste mixture?
Stir ketchup and pepper paste together until smooth to make a ketchup and pepper paste mixture. Start with a small amount of paste, taste, and add more gradually; pepper paste varies in saltiness and intensity, so adding it all at once can overpower the sauce.
What can you eat with a ketchup and pepper paste mixture?
A ketchup and pepper paste mixture works as a dip for fries, a spread for burgers and sandwiches, or a quick topping for grilled foods. It can also season roasted vegetables or chicken; taste the dish before adding extra salt because the paste may already be salty.
What ratio of ketchup to pepper paste should you use?
Use more ketchup in a ketchup and pepper paste mixture when you want a sweeter, looser sauce, and more pepper paste for a thicker, bolder flavor. There is no fixed ratio; add the paste gradually and adjust to the dish you are serving.
Is a ketchup and pepper paste mixture spicy?
A ketchup and pepper paste mixture can be mild or hot depending on the pepper paste. Sweet pepper paste gives a gentler flavor, while hot pepper paste adds noticeable heat; begin with a small spoonful if you are unsure how spicy yours is.
How should you store a ketchup and pepper paste mixture?
Keep a ketchup and pepper paste mixture in a clean, covered container in the refrigerator. Use a clean spoon each time and make only what you expect to use soon; discard it if its smell, appearance, or texture changes.
Can you use a ketchup and pepper paste mixture as a pasta sauce?
Yes, a ketchup and pepper paste mixture can season pasta, though it is concentrated and works best as a base rather than a complete sauce. Warm a little in a pan and loosen it with pasta water so it coats the noodles evenly.
Can you use a ketchup and pepper paste mixture on pizza?
Yes, a thin layer of ketchup and pepper paste mixture can work as a quick pizza-style spread. Use it sparingly because it is stronger and often saltier than plain tomato sauce, then add toppings that suit its sweet, tangy, peppery flavor.
How can you fix a ketchup and pepper paste mixture that tastes too salty?
If a ketchup and pepper paste mixture tastes too salty, stir in more ketchup or unsalted tomato purée to dilute it. Lemon juice or vinegar may make the flavor brighter, but they do not remove salt, so add them only if you also want more acidity.
Can a ketchup and pepper paste mixture be used as a barbecue marinade?
Yes, a ketchup and pepper paste mixture can add a savory, tangy coating to meat or vegetables before grilling. Ketchup can darken or burn over intense heat, so remove excess marinade before cooking or brush on a little more near the end.
Ketchup and pepper paste mixture Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin E
0.45mg · 3% DV
B6
0.05mg · 3% DV
B3
0.33mg · 2% DV
Minerals
Sodium
336mg · 15% DV
Potassium ⭐
153mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
14mg · 2% DV
Ketchup and pepper paste mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup and pepper paste mixture
To burn the 30 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup and pepper paste mixture?
Ketchup and pepper paste mixture combines the familiar sweet-tart taste of tomato ketchup with the concentrated, savoury flavour of pepper paste, a staple in Turkish cooking. It can be stirred together at home or bought ready-made; the heat and colour vary with the type of paste used.
Serve it as a dip for chips or roasted vegetables, spread it in a sandwich, or offer it alongside grilled meat. Its flavour is sweet, tangy and savoury, and it is relatively carbohydrate-heavy: 100 g provides 21.5 g of carbohydrates. For a milder, less salty sauce, use less pepper paste and serve a small amount with plain yoghurt or another simple dip.
How Nutritious Is Ketchup and pepper paste mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup and pepper paste mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup and pepper paste mixture Contain Allergens?
No known major allergens
Which Diets Is Ketchup and pepper paste mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup and pepper paste mixture Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.