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Ketchup and pepper paste mixture vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ketchup and pepper paste mixture has fewer calories; Chicken Wrap has more protein; Ketchup and pepper paste mixture has a lower glycemic index.
🌶️
Ketchup and pepper paste mixture
100 g
🌯
Chicken Wrap
100 g
101kcal
Calories
195kcal
2.5g
Protein
13.5✓g
21.5g
Carbs
19.2g
2.4✓g
Fiber
2.1g
0.6g
Fat
6.2g
55✓
Glycemic Index
60
10✓
Glycemic Load
12
510✓mg
Potassium
210mg
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