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Double Beef Cheeseburger Calories
Protein-rich burger with two beef patties
CALORIES
GI
POTASSIUM
FIBER
Double Beef Cheeseburger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.4g
· 28%
Protein
16.8g
· 23%
Fat
16.4g
· 49%
Fiber
1.3g
Double Beef Cheeseburger Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.7mg · 29% DV
B2
0.24mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Double Beef Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Beef Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Beef Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Beef Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Beef Cheeseburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Double Beef Cheeseburger
Double Beef Cheeseburger — Frequently Asked Questions
How many calories are in a double beef cheeseburger?
A double beef cheeseburger contains 285 calories per 100 g. Total calories vary with the amount consumed.
How much protein does a double beef cheeseburger have?
It provides 16.8 g of protein per 100 g. Protein intake changes according to the portion size.
How many carbs are in a double beef cheeseburger?
A double beef cheeseburger contains 20.4 g of carbohydrates per 100 g. Its glycemic index is 60.
Is a double beef cheeseburger high in fat?
It contains 16.4 g of fat per 100 g. Fat contributes substantially to its total calorie content.
Does a double beef cheeseburger contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. Its fiber content is lower than its protein, carbohydrate, and fat content.
What is the glycemic index of a double beef cheeseburger?
The glycemic index of a double beef cheeseburger is 60. It contains 20.4 g of carbohydrates per 100 g.
Does a double beef cheeseburger contain gluten?
Yes, it contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
Does a double beef cheeseburger contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account before eating it.
Is a double beef cheeseburger suitable for a flexitarian diet?
Yes, it is compatible with omnivore and flexitarian diets. It is classified as a processed food.
Is a double beef cheeseburger processed food?
Yes, a double beef cheeseburger is classified as processed. Per 100 g, it provides 285 calories, 16.8 g protein, 20.4 g carbohydrates, and 16.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.