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Double Beef Cheeseburger Calories
Protein-rich burger with two beef patties
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Double Beef Cheeseburger (250 g) has 713 calories. That works out to 285 calories per 100 g. It contains 51 g of carbs, 42 g of protein, 41 g of fat and 3.3 g of fiber. Its 4.1 µg of B12 covers 172% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Double Beef Cheeseburger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.4g
· 7% DV
Protein
16.8g
· 34% DV
Fat
16.4g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Double Beef Cheeseburger Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.7mg · 29% DV
B2
0.24mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
How Nutritious Is Double Beef Cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Double Beef Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Beef Cheeseburger
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Double Beef Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Beef Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Beef Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Beef Cheeseburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Frequently Asked Questions About Double Beef Cheeseburger
Is a double beef cheeseburger a processed food?
Yes. It is generally considered processed because it combines prepared meat patties, cheese, buns, sauces, and other formulated ingredients; salt, saturated fat, and additives vary by brand or restaurant.
How can I make a double beef cheeseburger meal more balanced?
Choose a side salad or vegetables instead of fries, and drink water or an unsweetened beverage. Keeping extra sauces modest can also make the meal feel less heavy.
How does a double beef cheeseburger compare with a single cheeseburger?
A double burger is usually more filling because it contains more meat and cheese, but it also tends to bring a larger load of energy, fat, and salt. A single patty or less-cheese option can be easier to fit into regular meals.
Is a double beef cheeseburger good before a workout?
Eating one right before exercise may feel uncomfortable because a rich, fatty meal can take longer to digest. If you have it, allow a few hours before training and keep the rest of the meal light.
Can a double beef cheeseburger work as a post-workout meal?
Its protein can contribute to recovery, but it is not automatically an ideal post-workout choice. Add produce and make the rest of the day’s meals less processed for better overall balance.
Is it bad to eat a double beef cheeseburger at night?
Eating at night is not inherently harmful, but a large, fatty burger close to bedtime can worsen reflux, indigestion, or sleep comfort for some people. Try to finish it a few hours before lying down.
Why can a double beef cheeseburger cause heartburn?
Fatty meat, cheese, sauces, and a large portion can trigger reflux in susceptible people. Spicy condiments, onions, and carbonated drinks may make symptoms worse.
What should people with allergies know about a double beef cheeseburger?
It contains gluten and dairy, so it may not be suitable for people with coeliac disease, gluten-related disorders, or milk allergy. Ask about ingredients and cross-contact when ordering from a restaurant.
Does the cheese in a double beef cheeseburger make it a good calcium source?
Cheese can provide calcium, but a burger is not the best food to rely on for meeting calcium needs regularly. Yogurt, kefir, milk, or calcium-fortified alternatives are more practical everyday choices.
How should leftover double beef cheeseburgers be stored?
Do not leave leftovers at room temperature for long; refrigerate them promptly and reheat thoroughly before eating. Removing lettuce, tomato, and wet sauces can help prevent the bun from becoming soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.