Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Crunchy Milk Chocolate Protein Bar Calories
High-protein crunchy bar with milk-chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Crunchy Milk Chocolate Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Crunchy Milk Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Crunchy Milk Chocolate Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Crunchy Milk Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 195 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 3 piece (triple) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Crunchy Milk Chocolate Protein Bar
What is in a crunchy milk chocolate protein bar?
A crunchy milk chocolate protein bar has a protein-containing crunchy center and a milk chocolate coating. The exact ingredients and protein source vary by product, so the ingredient list on the specific bar is the reliable guide to its recipe.
Is a crunchy milk chocolate protein bar good after a workout?
Yes, a crunchy milk chocolate protein bar can be a convenient post-workout snack because it provides protein. It does not replace a varied recovery meal, so pair it with fluids and other foods when you need a fuller meal.
Can a crunchy milk chocolate protein bar replace a meal?
No, a crunchy milk chocolate protein bar is not a complete meal replacement. On its own, it does not offer the variety of foods found in a balanced meal, so use it as a snack rather than your regular lunch or dinner.
Does a crunchy milk chocolate protein bar help with weight loss?
Not by itself. A crunchy milk chocolate protein bar may be a convenient, filling snack, but adding it on top of your usual meals can increase your overall food intake rather than support weight loss.
How is a crunchy milk chocolate protein bar different from a regular chocolate bar?
A crunchy milk chocolate protein bar combines a protein-containing center with a milk chocolate coating, while a regular chocolate bar is mainly a confection. It can still taste like a sweet treat, but it serves as a protein-focused snack too.
Why is a crunchy milk chocolate protein bar crunchy?
The crunch in a crunchy milk chocolate protein bar comes from crisp pieces or a crunchy center in the bar. The particular ingredients that create that texture differ between products, so the crunch and texture can vary by brand.
Can you eat a crunchy milk chocolate protein bar before a workout?
Yes, you can eat a crunchy milk chocolate protein bar before a workout. Eating it too close to exercise may feel uncomfortable for some people, so allow enough time for it to settle and choose a timing that feels right for you.
How should you store a crunchy milk chocolate protein bar?
Store a crunchy milk chocolate protein bar in its wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the milk chocolate coating; once opened, eat the bar soon rather than leaving it exposed.
Can a crunchy milk chocolate protein bar help build muscle?
A crunchy milk chocolate protein bar can contribute protein to your diet, but eating one does not build muscle on its own. Muscle growth also requires appropriate training and enough food and protein across your overall diet.
Can children eat a crunchy milk chocolate protein bar?
Children can eat a crunchy milk chocolate protein bar as an occasional snack, but it is not necessary for most children when they eat a varied diet. It should not routinely replace meals or everyday foods such as fruit and yogurt.
Crunchy Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.13mg · 14% DV
Selenium
7µg · 13% DV
Calcium
125mg · 13% DV
Sodium
120mg · 5% DV
Potassium ⭐
150mg · 4% DV
Crunchy Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Milk Chocolate Protein Bar
To burn the 195 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Milk Chocolate Protein Bar?
Crunchy Milk Chocolate Protein Bar is a packaged snack with a crisp texture and a milk-chocolate coating. Its sweet, familiar chocolate flavour makes it easy to eat on its own, while the crunchy centre gives it more bite than a plain chocolate bar. It is convenient to keep in a bag or desk drawer for a quick snack when a sit-down meal is not practical.
Enjoy it between meals, on the go, or alongside coffee; it can also fit into a snack after exercise. With 30 g of protein per 100 g, it is a protein-rich option, though it need not replace a varied meal. For a more balanced snack, pair it with fruit or plain yogurt; if you want something lighter, save part of the bar for later.
How Nutritious Is Crunchy Milk Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Milk Chocolate Protein Bar Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Crunchy Milk Chocolate Protein Bar
Foods Similar to Crunchy Milk Chocolate Protein Bar
Have another question about Crunchy Milk Chocolate Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.