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Baked quinoa chips Calories
Crispy baked quinoa chips with plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
28 gram (medium) of Baked quinoa chips (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 18.2 g of carbs, 2.8 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Baked quinoa chips Nutrition Facts
Selected: 28 gram (medium) · 28 g
120
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Baked quinoa chips nutrition facts table · 28 gram (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked quinoa chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 120 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 5 piece (small) | 10 g | 43 kcal |
| 14 piece (medium) | 28 g | 120 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 20 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked quinoa chips
What are baked quinoa chips made of?
Baked quinoa chips are crispy snacks made from a dough or mixture containing quinoa or quinoa flour, then shaped and baked. Recipes vary by brand, and some include other flours, oil, salt, or seasonings, so the exact ingredients are not the same for every bag.
Are baked quinoa chips healthier than regular chips?
Not necessarily. Baked quinoa chips are made with quinoa and baked, but those details alone do not make them healthier than every potato or tortilla chip. Recipes differ in salt, oil, and other ingredients, so compare the products and enjoy them as a snack rather than assuming they are unlimited.
What do baked quinoa chips taste like?
Baked quinoa chips usually taste crisp and lightly toasted, with a mild, nutty or grain-like flavor. Seasoned versions can taste quite different from plain ones. Their texture may be thinner and more brittle than some potato chips, so they can break easily in dips.
Can you make baked quinoa chips at home?
Yes. Mix quinoa flour with water, a little oil, and seasonings to form a workable dough, then roll it very thin on parchment. Cut it into pieces and bake until crisp. Thin, even pieces bake more consistently; thicker ones may stay chewy in the middle.
What dips go well with baked quinoa chips?
Baked quinoa chips pair well with hummus, guacamole, salsa, or a thick yogurt dip. Their crisp texture works best with dips served on the side rather than poured over the chips. If the chips are very thin, scoop gently to keep them from snapping.
Can baked quinoa chips be used for nachos?
Yes, baked quinoa chips can stand in for tortilla chips in nachos. Add toppings lightly because thin chips may break under heavy layers, and serve them soon after assembling so they stay crisp. Beans, chopped vegetables, and a modest amount of cheese make easy toppings.
How should you store baked quinoa chips after opening?
Keep baked quinoa chips in an airtight container or tightly reseal the bag, away from moisture and heat. Humidity quickly softens their crunch. Follow the package guidance and discard them if they develop an unusual smell, appearance, or taste.
Why do baked quinoa chips break so easily?
Baked quinoa chips are often thin and crisp, so pressure during shipping, handling, or dipping can break them. Small broken pieces are not automatically spoiled. Store the bag without crushing it, and choose a thicker dip or spoon it onto the chips gently.
Are baked quinoa chips good for weight loss?
Baked quinoa chips do not cause weight loss on their own. Their crunchy, snackable texture can make it easy to eat more than intended, so portion some into a bowl instead of grazing from the bag. Pairing them with a filling dip can make a snack more satisfying.
Can you eat baked quinoa chips before a workout?
Yes, baked quinoa chips can be a convenient pre-workout snack if you tolerate them well, but they may not provide enough lasting fuel on their own. For a longer session, pair a modest portion with fruit or another carbohydrate-rich food, and allow time to digest.
Baked quinoa chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
28mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
84mg · 2% DV
Baked quinoa chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked quinoa chips
To burn the 120 calories in 28 gram (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked quinoa chips?
Baked quinoa chips are a crisp snack made with quinoa, a seed traditionally grown in the Andes of South America. They come in plain or seasoned varieties and are baked rather than fried; the exact ingredients and flavourings vary by product.
Their crunchy texture and mild, slightly nutty taste make them easy to eat on their own or with a dip. In many places, they’re served as a casual snack, packed for a break, or set out alongside other nibbles. Quinoa contributes plant-based protein and some fibre, though the chips are mainly carbohydrate. For a more filling snack, pair a modest portion with hummus or a yogurt-based dip.
How Nutritious Is Baked quinoa chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked quinoa chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked quinoa chips Contain Allergens?
No known major allergens
Which Diets Is Baked quinoa chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked quinoa chips Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.