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Baked quinoa chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Baked quinoa chips has more fiber; Baked quinoa chips has a lower glycemic index.
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Baked quinoa chips
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
10g
Protein
13.5✓g
65g
Carbs
19.2g
6✓g
Fiber
2.1g
15g
Fat
6.2g
50✓
Glycemic Index
60
23
Glycemic Load
12✓
300✓mg
Potassium
210mg
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