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Salt Water Taffy Calories
High-sugar chewy confection
CALORIES
GI
POTASSIUM
FIBER
Salt Water Taffy Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
92.1g
· 97%
Protein
0.4g
· 0%
Fat
1.2g
· 3%
Fiber
0g
Salt Water Taffy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
1µg · 0% DV
Minerals
Sodium
145mg · 6% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
Salt Water Taffy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt Water Taffy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt Water Taffy Contain Allergens?
Contains these allergens:
Which Diets Is Salt Water Taffy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt Water Taffy Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.16g
Foods Similar to Salt Water Taffy
Salt Water Taffy — Frequently Asked Questions
How many calories are in salt water taffy?
Salt water taffy has 392 calories per 100 grams. Most of its energy comes from carbohydrates.
Is salt water taffy high in carbs?
Yes. It contains 92.1 grams of carbohydrates per 100 grams, so it is a very high-carb sweet.
Does salt water taffy have protein?
Very little. It provides just 0.4 grams of protein per 100 grams.
Is salt water taffy low in fat?
Yes, its fat content is low. It has 1.2 grams of fat per 100 grams.
Does salt water taffy contain fiber?
No. Based on the provided nutrition facts, it contains 0 grams of fiber per 100 grams.
Does salt water taffy spike blood sugar?
It can raise blood sugar quickly because its glycemic index is 80. That makes it a high-GI candy.
Is salt water taffy good for weight loss?
It is an ultra-processed sweet with 392 calories per 100 grams, very high carbs, and a glycemic index of 80. Whether it fits a weight-loss diet depends on portion size and overall diet goals.
Is salt water taffy vegetarian?
Yes, according to the provided diet compatibility, it is suitable for vegetarians. However, it contains egg, dairy, and soy allergens.
Is salt water taffy gluten-free?
Yes, the provided information lists it as gluten-free. Keep in mind it still contains egg, dairy, and soy allergens.
What allergens are in salt water taffy?
The listed allergens are eggs, dairy, and soy. Anyone with these allergies should avoid it or check product details carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.