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Street-style mixed sandwich with bread, processed meat, and sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tekel Tek Arası sandwich (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 50 g of carbs, 20.7 g of protein, 25.6 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
50g
· 18% DV
Protein
20.7g
· 41% DV
Fat
25.6g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (mini) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (whole) | 220 g | 627 kcal |
| 1 serving (large) | 270 g | 770 kcal |
| 1 pack (double) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
A Tekel Tek Arası sandwich is a Turkish street-style mixed sandwich made with bread, processed meat and sauces. Its fillings can vary by vendor, so the name does not point to one universally fixed recipe.
The Tekel Tek Arası sandwich is associated with Turkish street-food and shop-counter sandwich culture. There is no widely established single inventor or standard origin story, and recipes can differ from one seller to another.
To make a Tekel Tek Arası sandwich, fill bread with processed meat and your chosen sauces, then add any cheese or vegetables you like. Warm it in a pan or sandwich press until the filling is hot and the bread is lightly crisp.
Processed meat is the defining meat component of a Tekel Tek Arası sandwich. Sellers may use options such as sausage, salami or sucuk, so ask what is in a particular sandwich rather than assuming every version uses the same filling.
No. A Tekel Tek Arası sandwich is a variable mixed sandwich with bread, processed meat and sauces; a kumru is known for its sesame-coated roll and commonly includes sucuk, sausage, salami and cheese.
Yes, a Tekel Tek Arası sandwich can be toasted. A pan or sandwich press warms the processed-meat filling and crisps the bread; add delicate vegetables after heating so they stay fresh rather than wilted.
Ketchup and mayonnaise are common choices for a Tekel Tek Arası sandwich, though the sauce combination varies. Use a light layer to keep the bread from becoming soggy, or add a little hot sauce if you prefer more heat.
A soft Turkish sandwich roll or loaf works well for a Tekel Tek Arası sandwich because it holds the meat and sauces without overpowering them. Choose bread sturdy enough to contain the fillings, especially if you plan to toast it.
Pickles, a simple salad or ayran pair well with a Tekel Tek Arası sandwich. Pickles add a sharp contrast to the rich sauces, while salad makes the meal feel fresher without changing the sandwich itself.
Refrigerate leftover Tekel Tek Arası sandwich promptly and eat it soon; do not leave it sitting out for hours. Sauces and vegetables make the bread soggy, so storing the filling separately from the bread preserves its texture better.
Vitamins
B12
0.94µg · 39% DV
B3
5.22mg · 33% DV
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1152mg · 50% DV
Phosphorus
261mg · 37% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
333mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Tekel Tek Arası sandwich is a Turkish street-style sandwich made with bread, processed meat and sauces. The exact filling can vary by vendor, but it is built as a quick, substantial meal that’s easy to eat on the go.
Expect soft bread with a savoury, often boldly seasoned filling and rich sauces. In Turkey it suits a casual lunch or a filling snack; abroad, it can be served with a simple salad or a drink such as ayran if available. It provides carbohydrates and fat alongside some protein, while offering relatively little fibre. Ask for less sauce and add vegetables for a lighter balance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.