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Tekel Tek Arası sandwich Calories

Street-style mixed sandwich with bread, processed meat, and sauces

CALORIES

285kcal

68medium

POTASSIUM

185mg

FIBER

1.8g

Tekel Tek Arası sandwich Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.8g

· 39%

Protein

11.5g

· 16%

Fat

14.2g

· 45%

Fiber

1.8g

Tekel Tek Arası sandwich Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

2.9mg · 18% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Tekel Tek Arası sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tekel Tek Arası sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tekel Tek Arası sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tekel Tek Arası sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tekel Tek Arası sandwich Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Tekel Tek Arası sandwich — Frequently Asked Questions

How many calories are in a Tekel Tek Arası sandwich?

Tekel Tek Arası sandwich provides 285 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 27.8 g carbohydrates, and 14.2 g fat.

What allergens are in Tekel Tek Arası sandwich?

This product contains gluten, dairy, soy, mustard, and eggs. Anyone with these allergen sensitivities should take that into account before eating it.

Have another question about Tekel Tek Arası sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.