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A protein-rich strawberry-flavored collagen supplement; formulation may include sweeteners and flavorings.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Strawberry collagen powder (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 8 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Selected: 1 serving (medium) · 10 g
35
KCAL / 10G
Carbs
0g
· 0% DV
Protein
8g
· 16% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 8 g | 28 kcal |
| 1 pack (mini) | 10 g | 35 kcal |
| 15 g | 15 g | 53 kcal |
| 1 serving (large) | 20 g | 70 kcal |
| 1 pack (medium) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Strawberry collagen powder may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. Research findings vary, and it should not be treated as a proven way to prevent wrinkles or replace prescribed skin care.
Mix strawberry collagen powder into a drink or soft food, following the serving directions on the product. Stir it into a small amount of liquid first if it clumps, then add the rest; its flavor can work in smoothies or yogurt.
There is no established best time to take strawberry collagen powder. Morning, evening, and taking it with meals have not been shown to produce meaningfully different results, so choose a time that fits your routine.
Yes, strawberry collagen powder can generally be stirred into hot drinks such as coffee or tea. Heat does not make collagen unusable, although the strawberry flavor may not pair well with every drink.
The strawberry flavor does not reveal the collagen source. Products may use collagen from cattle, fish, or other animals, so check the ingredient information for the source, especially if you have a relevant allergy.
It may ease joint discomfort slightly for some people, but evidence is limited and it is not a treatment for joint disease. Persistent pain or reduced movement needs proper assessment rather than relying on a supplement.
Not necessarily. Strawberry collagen powder may get its taste from flavorings rather than whole strawberries, and the recipe differs by product. The strawberry name describes the flavor, not how much fruit the powder contains.
Yes, some people experience bloating, stomach discomfort, or an unpleasant aftertaste. A reaction may also come from flavorings or sweeteners in the formula, so stop using it if symptoms appear and consider which ingredients you tolerate.
Strawberry collagen powder does not automatically cause weight gain, but it does add energy and protein to what you eat. Whether it affects your weight depends on how it fits into your usual intake and serving habits.
Its safety during pregnancy has not been well established, and formulas can differ in collagen source and added ingredients. If you are pregnant, breastfeeding, or take regular medication, ask your healthcare professional before using it.
Vitamins
Vitamin C
0.2mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
8mg · 1% DV
Sodium
18mg · 1% DV
Phosphorus
4.5mg · 1% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
5mg · 0% DV
To burn the 35 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made to be stirred into drinks or foods, Strawberry collagen powder is a strawberry-flavoured collagen supplement rather than a traditional dish. Some formulations include sweeteners or other flavourings, so the ingredient list can vary by product.
It is usually sweet and fruity, with a slightly thick feel when mixed into liquid. People commonly blend it with water, milk or a smoothie, or stir it into yoghurt as a snack. Its nutritional profile is mainly protein, with no carbohydrates or fat in the figures shown. For a less sweet, lighter-tasting option, mix it with plain water or unsweetened yoghurt, and follow the serving directions on the pack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.