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Peanut Milk Chocolate Protein Balls Calories
Source of protein with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Milk Chocolate Protein Balls (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 10.5 g of carbs, 5.5 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peanut Milk Chocolate Protein Balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
5.5g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Peanut Milk Chocolate Protein Balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Peanut Milk Chocolate Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (small) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Peanut Milk Chocolate Protein Balls
What are peanut milk chocolate protein balls?
Peanut milk chocolate protein balls are bite-sized snacks featuring peanuts and a milk chocolate coating, with protein from ingredients that can vary by product. They are usually eaten between meals or around a workout, rather than as a complete meal.
What ingredients are in peanut milk chocolate protein balls?
Peanuts and milk chocolate are the defining ingredients, but the protein source and ingredients that hold the balls together vary by recipe. Check the product’s ingredient list to see whether it uses whey, plant protein, dates, or another binder.
Are peanut milk chocolate protein balls good for you?
They can be a convenient snack with protein and fibre, but the chocolate coating and the rest of the recipe matter too. They can fit into a varied diet, though they are not a substitute for a balanced meal.
Are peanut milk chocolate protein balls good for weight loss?
They do not cause weight loss on their own. They may work as a planned sweet snack, but chocolate-coated bites can be easy to keep eating; portion them rather than treating them as an unlimited health food.
Should you eat peanut milk chocolate protein balls before or after a workout?
Either can work, depending on what you need from a snack. Before exercise, the fat from peanuts may feel heavy for some people; after exercise, the balls can be convenient, but they are not automatically a complete recovery meal.
Do peanut milk chocolate protein balls raise blood sugar?
They can raise blood sugar because they contain carbohydrates, and the amount of sugar in the milk chocolate varies by product. If you have diabetes, account for them in your meal plan and follow your usual glucose-monitoring advice.
Can peanut milk chocolate protein balls replace a protein shake?
They can serve as a portable alternative when you want a solid snack, but they are not interchangeable in every situation. A shake may be easier to consume around exercise, while the balls also provide the texture and ingredients of a snack.
How should you store peanut milk chocolate protein balls after opening?
Keep them sealed in an airtight container in a cool, dry place after opening. Heat can soften the milk chocolate coating; follow any refrigeration instructions on the package and use the product by its stated date.
Can you freeze peanut milk chocolate protein balls?
Yes, freeze them in an airtight container. Thaw them while still covered, preferably in the refrigerator, to reduce condensation on the chocolate. Freezing can change their texture, so avoid repeatedly thawing and refreezing them.
How do you make peanut milk chocolate protein balls at home?
Mix peanut butter with protein powder and a binder until the mixture holds together, shape it into balls, then dip them in melted milk chocolate. The amounts depend on the ingredients; chilling the mixture can make shaping easier.
Peanut Milk Chocolate Protein Balls Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin E
0.78mg · 5% DV
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
78mg · 11% DV
Manganese
0.21mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
103mg · 3% DV
Sodium
45mg · 2% DV
Peanut Milk Chocolate Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Milk Chocolate Protein Balls
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Milk Chocolate Protein Balls?
Peanut Milk Chocolate Protein Balls are bite-sized packaged snacks made with a peanut-containing protein centre and a milk chocolate coating. The centre can vary in texture, but is often dense and slightly chewy, with the peanut flavour coming through beneath the chocolate.
They make a sweet, portable snack and can be enjoyed with coffee or tea, between meals, or after a walk or workout. They provide 22 g of protein per 100 g, alongside the richness of peanuts and chocolate. For a more modest snack, have one medium ball—about 25 g—and pair it with fruit or an unsweetened drink.
How Nutritious Is Peanut Milk Chocolate Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Milk Chocolate Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Milk Chocolate Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Milk Chocolate Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Milk Chocolate Protein Balls Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.