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Canned smoked fish Calories
Rich in protein, omega-3 fatty acids, and vitamin B12; may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Canned smoked fish has 200 calories. It contains 0 g of carbs, 25 g of protein, 11 g of fat and 0 g of fiber. Its 8 µg of B12 covers 333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned smoked fish Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25g
· 50% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Canned smoked fish nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned smoked fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 100 g | 200 kcal |
| 1 can (small) | 70 g | 140 kcal |
| 1 serving (small) | 75 g | 150 kcal |
| 3 ounce (medium) | 85 g | 170 kcal |
| 100 g | 100 g | 200 kcal |
| 4 ounce (large) | 113 g | 226 kcal |
| 1 serving (medium) | 120 g | 240 kcal |
| 1 can (large) | 150 g | 300 kcal |
| 1 serving (large) | 180 g | 360 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Canned smoked fish
Is canned smoked fish healthy?
Yes, canned smoked fish can be a nutritious protein choice and provides omega-3 fats and vitamin B12. Its main drawback is that some products are high in sodium, so frequent servings may not suit people limiting salt.
Can you eat canned smoked fish straight from the can?
Yes, commercially canned smoked fish is ready to eat and does not need cooking after opening. Do not eat it if the can is bulging, leaking, badly dented, or otherwise damaged.
How long does canned smoked fish last once opened?
Keep leftover canned smoked fish covered in the refrigerator and use it promptly. Follow any storage timing printed on the package, and discard it if its smell, appearance, or texture seems unusual.
Can pregnant people eat canned smoked fish?
Shelf-stable canned smoked fish is generally considered a safer choice in pregnancy than refrigerated smoked fish, because commercial canning makes it shelf-stable. Follow the package directions, and ask your healthcare professional if your pregnancy or health history calls for individual advice.
Should you drain canned smoked fish before eating it?
Usually, yes, if the fish is packed in oil or liquid and you want a less oily result; draining is optional. Keep some of the packing liquid if you want to add moisture or smoky flavor to a spread or sauce.
Can canned smoked fish be used instead of fresh smoked fish?
Yes, canned smoked fish can replace fresh smoked fish in spreads, pasta, and other cooked dishes, but its texture is softer and its flavor may be saltier. Add it near the end of cooking so it does not break down too much.
Does canned smoked fish need to be refrigerated before opening?
Usually not: unopened canned smoked fish can be stored in a cool, dry cupboard unless the package says otherwise. Refrigerate it after opening, and avoid cans that are swollen, leaking, or severely damaged.
Can you freeze leftover canned smoked fish?
Yes, transfer leftover canned smoked fish from the can into a freezer-safe airtight container before freezing. Its texture may become softer after thawing, so it works especially well in cooked dishes, dips, or spreads.
Is canned smoked fish too salty to rinse?
Rinsing canned smoked fish may wash away some surface salt, but it will not remove all the sodium absorbed during processing. Drain or briefly rinse it if needed, then taste before adding salt to the rest of the meal.
What fish is used in canned smoked fish?
Canned smoked fish can be made from species such as salmon, trout, mackerel, or herring; the fish varies by product. If the species matters for a recipe or preference, use the information on that product’s packaging.
Canned smoked fish Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B3
6.5mg · 41% DV
Vitamin D
7µg · 35% DV
B6
0.35mg · 21% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
250mg · 36% DV
Sodium
700mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Canned smoked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned smoked fish
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned smoked fish?
Canned smoked fish is fish that has been smoked and sealed in a can, often with oil or other packing liquid. The variety may be salmon, mackerel, trout or another fish, so its richness and texture vary; the smoky flavour is usually pronounced and the flesh tender. It works well on toast or crackers, folded into salads and pasta, or served with sliced onion, lemon and fresh herbs. In places where smoked fish is a familiar pantry staple, it is also a quick filling for sandwiches.
It is protein-rich, and oily varieties provide omega-3 fats; the salt content can be high. Pair it with vegetables or a crisp salad for a lighter meal, and check the label if you are watching your salt intake.
How Nutritious Is Canned smoked fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned smoked fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned smoked fish Contain Allergens?
Contains these allergens:
Which Diets Is Canned smoked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned smoked fish Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.