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Rennet-Set Hard White Cheese Calories
A protein- and calcium-rich hard white cheese with a salty, concentrated flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rennet-Set Hard White Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rennet-Set Hard White Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Rennet-Set Hard White Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rennet-Set Hard White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (extra small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 slice (thick) | 35 g | 122 kcal |
| 0.25 cup (grated) | 40 g | 140 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (double) | 60 g | 210 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| ½ cup (diced) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rennet-Set Hard White Cheese
What is rennet-set hard white cheese?
Rennet-set hard white cheese is a firm, salty cheese made by adding rennet to milk so it coagulates. The curds are separated and the cheese is allowed to firm or mature, giving it a denser texture and more concentrated taste than a fresh cheese.
What does rennet do in rennet-set hard white cheese?
Rennet makes the milk proteins coagulate and form curds, which are then separated from the whey. In rennet-set hard white cheese, this helps create its firm texture; traditional rennet may come from an animal stomach, while other rennet types also exist.
How is rennet-set hard white cheese different from feta?
Rennet-set hard white cheese is typically firmer and more concentrated in flavor than feta, which is usually moist and crumbly. Both names cover cheeses with regional and producer variations, so check the texture and taste of the specific cheese rather than assuming they are interchangeable.
Does rennet-set hard white cheese melt well?
No, rennet-set hard white cheese may soften when heated but does not necessarily melt into a smooth, stretchy layer. Crumble or grate it into eggs, pastries, or baked dishes, and adjust added salt because the cheese already has a concentrated, salty flavor.
How can you serve rennet-set hard white cheese?
Serve rennet-set hard white cheese in small pieces with bread, olives, vegetables, or fruit, or crumble it over salads and cooked dishes. Its firm texture and strong flavor make it useful as a savory accent rather than a mild, creamy spread.
How should you store rennet-set hard white cheese after opening?
Keep rennet-set hard white cheese refrigerated in a clean, tightly covered container after opening. Limiting air exposure helps prevent it from drying out and absorbing other odors; follow the package instructions for any product-specific storage directions.
Can you freeze rennet-set hard white cheese?
Yes, rennet-set hard white cheese can be frozen, but freezing may make it more crumbly or dry after thawing. It is usually best used in cooked dishes after thawing, rather than served as slices where its original texture matters.
How can you make rennet-set hard white cheese less salty?
To reduce the saltiness of rennet-set hard white cheese, soak a small piece briefly in cold water, then taste it before serving. Longer soaking can also wash away flavor and soften the texture, so use short intervals rather than leaving it submerged.
Can rennet-set hard white cheese be used instead of feta in recipes?
Yes, rennet-set hard white cheese can replace feta when a recipe needs a firm, salty cheese, especially in baked dishes or salads. It may be harder and less crumbly, so crumble or grate it and taste before adding extra salt.
Is rennet-set hard white cheese safe to eat during pregnancy?
Yes, rennet-set hard white cheese made from pasteurized milk and kept properly refrigerated is generally suitable during pregnancy. Avoid it if the milk is unpasteurized or the cheese has been left unrefrigerated; ask your healthcare professional if your individual circumstances call for tailored advice.
Rennet-Set Hard White Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Rennet-Set Hard White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rennet-Set Hard White Cheese
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rennet-Set Hard White Cheese?
Rennet-set hard white cheese is a firm Turkish cheese made by setting milk with rennet, then pressing and salting the curds. It has a dense texture and a concentrated, salty flavour; depending on how it has matured, it may slice cleanly or crumble a little.
In Turkey it is commonly served at breakfast with tomatoes, cucumbers and olives, and can also be crumbled into salads or used in savoury pastries. For English-speaking readers, it works much like a strongly flavoured table cheese: try it with fresh vegetables or bread, or use a little in place of a milder cheese. It provides protein and calcium, with 24 g of protein per 100 g, so a modest portion can add substance to a meal.
How Nutritious Is Rennet-Set Hard White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rennet-Set Hard White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rennet-Set Hard White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rennet-Set Hard White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rennet-Set Hard White Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.