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Cocoa crisps cereal Calories
Fortified breakfast cereal with iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa crisps cereal (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 24.8 g of carbs, 2 g of protein, 1 g of fat and 1.3 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Cocoa crisps cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.8g
· 9% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Cocoa crisps cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa crisps cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 0.75 cup (medium) | 23 g | 89 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1.5 cup (large) | 45 g | 174 kcal |
| 2 cup (extra large) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
| 1 bottle (medium) | 250 g | 968 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Cocoa crisps cereal
Is Cocoa crisps cereal a healthy breakfast?
Cocoa crisps cereal can be part of breakfast, but it may not be filling on its own. Pair it with milk or yogurt and fruit to add protein and make the meal more satisfying.
Does Cocoa crisps cereal contain a lot of sugar?
The sugar content of Cocoa crisps cereal varies by product, so there is no single amount for every box. Cocoa flavor does not tell you how sweet it is; compare the nutrition information on the specific product you buy.
Is Cocoa crisps cereal good for children?
Yes, children can eat Cocoa crisps cereal as part of breakfast. Serve it with milk or yogurt and fruit, and avoid relying on it as the only breakfast choice, especially if the variety is sweetened.
Does Cocoa crisps cereal raise blood sugar quickly?
It can: Cocoa crisps cereal is mainly carbohydrate, which may raise blood sugar quickly. Having it with milk or yogurt can make breakfast more balanced. If you have diabetes, ask your healthcare professional how to fit it into your meal plan.
Does Cocoa crisps cereal provide iron?
Yes, Cocoa crisps cereal is fortified with iron and B vitamins. The amount added can differ between products, so it should not be treated as a dependable substitute for other iron-rich foods.
Can you eat Cocoa crisps cereal without milk?
Yes, you can eat Cocoa crisps cereal dry as a snack or add it to a trail mix. It is also easy to sprinkle over yogurt; add it just before eating if you want it to stay crunchy.
How do you keep Cocoa crisps cereal crunchy?
Keep Cocoa crisps cereal in an airtight container in a cool, dry place after opening. In a bowl, add milk only when you are ready to eat, because the cereal softens as it absorbs liquid.
Can Cocoa crisps cereal be used in baking?
Yes, Cocoa crisps cereal can add crunch to baked treats and no-bake bars. For a crisp topping, sprinkle it on after baking or just before serving; mixing it into moist ingredients can soften it.
Can you eat Cocoa crisps cereal with hot milk?
Yes, Cocoa crisps cereal works with hot milk, but it softens faster than it does in cold milk. Pour the milk over the cereal just before eating if you want to preserve some crunch.
Does Cocoa crisps cereal make you gain weight?
Cocoa crisps cereal does not automatically cause weight gain, but large servings eaten often can add substantially to your overall intake. Pairing a modest bowl with milk or yogurt and fruit can make it more filling.
Cocoa crisps cereal Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B3
3mg · 19% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Iron
2.55mg · 14% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Iodine
11µg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
78mg · 2% DV
Cocoa crisps cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa crisps cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa crisps cereal?
Cocoa crisps cereal is a packaged, grain-based breakfast cereal with a crisp texture and cocoa flavour. It is commonly eaten with milk, especially when a quick breakfast is useful, and can also be sprinkled over yoghurt. Add sliced banana or berries for freshness and a contrast to its sweet, chocolate-like taste.
It is mainly a source of carbohydrates, with comparatively little protein, and some varieties are fortified with iron and B vitamins. For a more filling bowl, serve it with milk or yoghurt and fruit rather than adding extra sweeteners. A modest portion can also make a convenient snack when you want something crunchy.
How Nutritious Is Cocoa crisps cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa crisps cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa crisps cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa crisps cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa crisps cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.