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Cocoa crisps cereal Calories

Fortified breakfast cereal with iron and B vitamins

CALORIES

387kcal

77high

POTASSIUM

260mg

FIBER

4.2g

Cocoa crisps cereal Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

82.5g

· 86%

Protein

6.5g

· 7%

Fat

3.2g

· 7%

Fiber

4.2g

Cocoa crisps cereal Vitamins & Minerals

Vitamins

0.85mg · 65% DV

0.75mg · 63% DV

10mg · 63% DV

B12

1.5µg · 63% DV

Minerals

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Cocoa crisps cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa crisps cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa crisps cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa crisps cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa crisps cereal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Cocoa crisps cereal

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412 kcal

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Cocoa crisps cereal — Frequently Asked Questions

How many calories are in cocoa crisps cereal?

Cocoa crisps cereal provides 387 calories per 100 g. A 100 g serving also contains 82.5 g of carbohydrates, 6.5 g of protein, and 3.2 g of fat.

Is cocoa crisps cereal high glycemic and suitable for vegans?

With a glycemic index of 77, cocoa crisps cereal is a high-GI food. It is suitable for vegan, vegetarian, and flexitarian diets, but it contains gluten and soy and is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.