1 cup (medium) of Organic red fruit and vegetable juice (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 30.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Organic red fruit and vegetable juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

134

KCAL / 240G

Carbs

30.7g

· 11% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Organic red fruit and vegetable juice nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	134 kcal
Total fat	0.2 g	0%
Saturated fat	0.07 g	0%
Trans fat	0 g
Sodium	43 mg	2%
Total carbohydrate	30.7 g	11%
Fiber	0.5 g	2%
Protein	0.5 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Organic red fruit and vegetable juice?

Serving	Amount	Calories
1 cup (medium)	240 g	134 kcal
1 tablespoon (small)	15 g	8 kcal
1 ounce (small)	30 g	17 kcal
100 g	100 g	56 kcal
1 cup (small)	150 g	84 kcal
1 serving (medium)	200 g	112 kcal
1 bottle (medium)	250 g	140 kcal
1 bottle (large)	330 g	185 kcal
1 cup (large)	350 g	196 kcal
1 bottle (extra large)	500 g	280 kcal

Calculated from 56 calories per 100 g.

Frequently Asked Questions About Organic red fruit and vegetable juice

Is organic red fruit and vegetable juice good for you?

It can be a useful source of vitamin C and antioxidant compounds. However, it contains much less fiber than whole fruits and vegetables, and juice is easy to drink quickly, so it should complement rather than replace them.

What fruits and vegetables are in organic red fruit and vegetable juice?

The exact blend varies by product; the name indicates a mix of red fruits and vegetables but does not identify which ones. Check the ingredient list on the specific package for the full recipe.

Does organic red fruit and vegetable juice contain added sugar?

Some versions may contain added sugar and others may not. Organic does not mean sugar-free; look in the ingredients for sugar, syrup, or fruit juice concentrate.

How is organic red fruit and vegetable juice made?

It is generally made by extracting juice from fruits and vegetables, and this product is minimally processed. The blend and production method can vary, so the package is the source for details about a particular product.

How long does organic red fruit and vegetable juice last after opening?

Keep it refrigerated after opening and follow the package’s use-by guidance. Close the container tightly and drink it promptly, since exposure to air and light can reduce vitamin C over time.

Can organic red fruit and vegetable juice replace whole fruits and vegetables?

No. Juicing leaves much of the produce’s fiber behind, while whole fruits and vegetables provide fiber and require chewing. Treat the juice as an addition, not a substitute.

Can you drink organic red fruit and vegetable juice every day?

Yes, it can fit into everyday eating. Because juice provides much less fiber than whole produce, vary your choices and include whole fruits and vegetables rather than relying on juice alone.

Does organic red fruit and vegetable juice count toward your daily fruit and vegetable intake?

It can contribute, but juice is not nutritionally identical to whole produce. Recommendations for how much juice counts vary by country, so use it alongside whole fruits and vegetables rather than as your only source.

Is organic red fruit and vegetable juice better than homemade juice?

Not necessarily. Homemade juice lets you choose the ingredients and retain some pulp if you wish; packaged organic red fruit and vegetable juice is minimally processed, but its recipe and any added ingredients depend on the product.

Can you freeze organic red fruit and vegetable juice?

Yes, but it may separate or change texture after thawing. Leave room for expansion in the container, thaw it in the refrigerator, then shake well and use it soon.

Organic red fruit and vegetable juice Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

0.14mg · 8% DV

Folate

33.6µg · 8% DV

Vitamin K

8.4µg · 7% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

372mg · 11% DV

Manganese

0.19mg · 8% DV

Phosphorus

38mg · 5% DV

Sodium

43mg · 2% DV

Organic red fruit and vegetable juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic red fruit and vegetable juice

To burn the 134 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic red fruit and vegetable juice?

Organic red fruit and vegetable juice is a drink made from a blend of red fruits and vegetables. The exact mix can vary by product, so its flavour may range from gently sweet and fruity to more earthy, depending on what goes into it. It is typically served chilled.

It can be poured at breakfast or enjoyed as a refreshing drink between meals; alongside toast or a light sandwich, it makes an easy addition to the table. The blend provides vitamin C and antioxidant compounds, but juice has little fibre: this one contains 0.2 g per 100 g. If you want a more filling snack, pair a glass with a whole piece of fruit, and check the label if you are looking to avoid added sugar.

How Nutritious Is Organic red fruit and vegetable juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic red fruit and vegetable juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic red fruit and vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic red fruit and vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic red fruit and vegetable juice Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Organic red fruit and vegetable juice Calories

Quick answer

Organic red fruit and vegetable juice Nutrition Facts

Organic red fruit and vegetable juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Organic red fruit and vegetable juice?

Frequently Asked Questions About Organic red fruit and vegetable juice

Is organic red fruit and vegetable juice good for you?

What fruits and vegetables are in organic red fruit and vegetable juice?

Does organic red fruit and vegetable juice contain added sugar?

How is organic red fruit and vegetable juice made?

How long does organic red fruit and vegetable juice last after opening?

Can organic red fruit and vegetable juice replace whole fruits and vegetables?

Can you drink organic red fruit and vegetable juice every day?

Does organic red fruit and vegetable juice count toward your daily fruit and vegetable intake?

Is organic red fruit and vegetable juice better than homemade juice?

Can you freeze organic red fruit and vegetable juice?

Organic red fruit and vegetable juice Vitamins & Minerals

Organic red fruit and vegetable juice Glycemic Index

How to Burn Off Organic red fruit and vegetable juice

What is Organic red fruit and vegetable juice?

How Nutritious Is Organic red fruit and vegetable juice?

Nutrient density

Satiety score

Is Organic red fruit and vegetable juice Processed?

Does Organic red fruit and vegetable juice Contain Allergens?

Which Diets Is Organic red fruit and vegetable juice Good For?

Organic red fruit and vegetable juice Fat Profile

Compare Organic red fruit and vegetable juice

Foods Similar to Organic red fruit and vegetable juice

Have another question about Organic red fruit and vegetable juice?

Organic red fruit and vegetable juice nutrition facts table · 1 cup (medium) (240 g)