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Crazy Salmon Sushi Calories
A rich sushi roll made with salmon, seasoned sushi rice, nori, and a creamy or spicy sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Crazy Salmon Sushi (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 53.8 g of carbs, 22 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crazy Salmon Sushi Nutrition Facts
Selected: 8 piece (medium) · 250 g
463
KCAL / 250G
Carbs
53.8g
· 20% DV
Protein
22g
· 44% DV
Fat
17.5g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Crazy Salmon Sushi nutrition facts table · 8 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 2.8 g | 10% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Crazy Salmon Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 250 g | 463 kcal |
| 1 piece (small) | 31 g | 57 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 125 g | 231 kcal |
| 6 piece (medium) | 185 g | 342 kcal |
| 1 serving (medium) | 250 g | 463 kcal |
| 10 piece (large) | 310 g | 574 kcal |
| 1 serving (large) | 330 g | 611 kcal |
| 12 piece (large) | 375 g | 694 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Crazy Salmon Sushi
What is Crazy Salmon Sushi?
Crazy Salmon Sushi is a sushi roll made with salmon, seasoned sushi rice, nori, and a creamy or spicy sauce. Recipes vary by restaurant, so the name alone does not tell you whether the salmon is raw or cooked.
What is in Crazy Salmon Sushi?
Crazy Salmon Sushi typically contains salmon, seasoned sushi rice, nori, and a creamy or spicy sauce. Sesame, soy sauce, or other additions may also be served with it, and the exact ingredients vary between restaurants.
Is the salmon in Crazy Salmon Sushi raw or cooked?
Crazy Salmon Sushi may be made with either raw or cooked salmon. The name does not specify which, so ask the restaurant before ordering if you want to avoid raw fish or prefer a cooked filling.
Can you eat Crazy Salmon Sushi while pregnant?
Avoid Crazy Salmon Sushi made with raw salmon during pregnancy because raw fish can carry foodborne infection risks. Choose a version with thoroughly cooked salmon, prepared and stored safely; ask your healthcare professional if you are unsure about your situation.
How do you make Crazy Salmon Sushi at home?
Make Crazy Salmon Sushi by seasoning and cooling sushi rice, spreading it over nori, adding salmon and a creamy or spicy sauce, then rolling it tightly. If using raw salmon, choose fish from a reliable source intended for raw consumption.
How should you eat Crazy Salmon Sushi?
Eat Crazy Salmon Sushi as sliced pieces, using chopsticks or your hands. If serving it with soy sauce, dip lightly rather than soaking the rice, which can make the roll fall apart and overpower its sauce.
Is Crazy Salmon Sushi healthy?
Crazy Salmon Sushi provides protein from salmon, while its sauce can make the roll richer or saltier. For a lighter version, ask for the sauce on the side and use less soy sauce; the ingredients and portions vary by restaurant.
How long does Crazy Salmon Sushi last in the fridge?
Crazy Salmon Sushi is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; do not leave sushi with raw salmon sitting at room temperature.
Is Crazy Salmon Sushi spicy?
Crazy Salmon Sushi can be spicy if it is made with a hot sauce, but some versions use a mild creamy sauce instead. Ask the restaurant which sauce it uses, or request the sauce on the side.
How is Crazy Salmon Sushi different from regular salmon sushi?
Crazy Salmon Sushi usually stands out from a simpler salmon roll because it includes a creamy or spicy sauce and may have extra toppings. There is no single standard recipe, so the specific additions depend on the restaurant.
Crazy Salmon Sushi Vitamins & Minerals
Vitamins
B12
4.25µg · 177% DV
Vitamin D
7.75µg · 39% DV
B3
6mg · 38% DV
B5
1.38mg · 28% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
283mg · 40% DV
Sodium
825mg · 36% DV
Iodine
45µg · 30% DV
Potassium ⭐
375mg · 11% DV
Crazy Salmon Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crazy Salmon Sushi
To burn the 463 calories in 8 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crazy Salmon Sushi?
Crazy Salmon Sushi is a cut sushi roll made with seasoned sushi rice, salmon and nori, often finished with a creamy or spicy sauce. It belongs to the modern family of salmon sushi rolls inspired by Japanese sushi, with recipes and toppings that vary from one restaurant to another.
The rice is soft and gently seasoned, while salmon and nori bring savoury depth; the sauce can make each bite creamy or spicy. It is commonly served as a meal or shared platter at sushi restaurants, often with soy sauce, pickled ginger and wasabi. The roll is rice-forward but contributes protein from the salmon, with 8.8 g per 100 g. For a lighter meal, ask for the sauce on the side or use less, and pair it with a simple salad.
How Nutritious Is Crazy Salmon Sushi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crazy Salmon Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crazy Salmon Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crazy Salmon Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crazy Salmon Sushi Fat Profile
SATURATED
3.63g
MONOUNSATURATED
5.63g
POLYUNSATURATED
6.88g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.