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9-Layer Banana Wafer Calories
A packaged sweet snack made with nine wafer layers and banana-flavored cream filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 9-Layer Banana Wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.8 g of carbs, 1.6 g of protein, 8.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
9-Layer Banana Wafer Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
9-Layer Banana Wafer nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 9-Layer Banana Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (medium) | 25 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About 9-Layer Banana Wafer
What is a 9-Layer Banana Wafer?
A 9-Layer Banana Wafer is a packaged sweet snack made from thin, crisp wafer sheets layered with banana-flavored cream. The name refers to its stacked wafer structure, rather than to a fresh banana snack.
Does a 9-Layer Banana Wafer contain real banana?
The description identifies the filling as banana-flavored cream, but that does not confirm that real banana is an ingredient. Check the product’s ingredient list to see whether banana or banana puree is included.
How are 9-Layer Banana Wafers made?
A 9-Layer Banana Wafer is made by stacking thin wafer sheets with banana-flavored cream between them. In factory production, even layers of filling help hold the wafer together while preserving its crisp texture.
Why does a 9-Layer Banana Wafer have nine layers?
The wafer’s nine layers create its characteristic stacked, crisp texture, with cream between the sheets. The layer count describes the wafer’s construction; it does not mean the snack contains nine layers of banana.
How should you store a 9-Layer Banana Wafer after opening?
Keep an opened 9-Layer Banana Wafer in an airtight container in a cool, dry place. Exposure to moisture can make the wafer layers lose their crispness, so avoid leaving the wrapper open.
Can you freeze a 9-Layer Banana Wafer?
You can freeze a 9-Layer Banana Wafer, but it is usually unnecessary and thawing may affect its crisp texture. Store any opened portion in an airtight container at room temperature instead.
What does a 9-Layer Banana Wafer taste like?
A 9-Layer Banana Wafer combines crisp, light wafer sheets with a sweet banana-flavored cream filling. The banana taste comes from the filling, while the layered wafer gives it its crunchy texture.
Is a 9-Layer Banana Wafer a healthy snack?
A 9-Layer Banana Wafer is best treated as a sweet snack rather than a nutrient-dense everyday choice. Its wafer layers and flavored cream make it different from a snack based on whole fruit, nuts, or yogurt.
Can eating 9-Layer Banana Wafers cause weight gain?
Eating a 9-Layer Banana Wafer does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Having it occasionally rather than making it a routine snack is a practical approach.
Can people with diabetes eat a 9-Layer Banana Wafer?
People with diabetes should account for a 9-Layer Banana Wafer as a sweet, carbohydrate-containing snack, since it can affect blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
9-Layer Banana Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
74mg · 3% DV
Phosphorus
22mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
32mg · 1% DV
9-Layer Banana Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 9-Layer Banana Wafer
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 9-Layer Banana Wafer?
The 9-Layer Banana Wafer is a packaged sweet made from thin wafer sheets layered with banana-flavoured cream. Its name describes the stacked construction, while the filling gives it a distinctly sweet banana taste rather than the freshness of whole fruit.
The wafer layers are crisp and brittle, balanced by the smooth cream. It is commonly enjoyed as a quick snack, often with tea or coffee, or tucked into a lunchbox for a sweet bite. Nutritionally, it is mostly a source of carbohydrate and fat, with comparatively little fibre or protein; 100 g provides 520 kcal. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is 9-Layer Banana Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 9-Layer Banana Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 9-Layer Banana Wafer Contain Allergens?
Contains these allergens:
Which Diets Is 9-Layer Banana Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
9-Layer Banana Wafer Fat Profile
SATURATED
4.14g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.