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9-Layer Banana Wafer vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; 9-Layer Banana Wafer has more fiber; Höşmerim has a lower glycemic index.
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9-Layer Banana Wafer
100 g
🍮
Höşmerim
100 g
520kcal
Calories
320kcal
5.2g
Protein
7.5✓g
62.5g
Carbs
52g
1.5✓g
Fiber
0.4g
27.2g
Fat
9g
70
Glycemic Index
65✓
43.8
Glycemic Load
34✓
105mg
Potassium
120✓mg
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