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9-Layer Banana Wafer vs Hawthorn Vinegar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hawthorn Vinegar has fewer calories; 9-Layer Banana Wafer has more protein; 9-Layer Banana Wafer has more fiber; Hawthorn Vinegar has a lower glycemic index.
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9-Layer Banana Wafer
100 g
🧴
Hawthorn Vinegar
100 g
520kcal
Calories
18kcal
5.2✓g
Protein
0.1g
62.5g
Carbs
0.6g
1.5✓g
Fiber
0.1g
27.2g
Fat
0g
70
Glycemic Index
5✓
43.8
Glycemic Load
0.1✓
105✓mg
Potassium
10mg
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