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9-Layer Banana Wafer vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; 9-Layer Banana Wafer has more protein; 9-Layer Banana Wafer has more fiber; Caramel sauce has a lower glycemic index.
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9-Layer Banana Wafer
100 g
🍯
Caramel sauce
100 g
520kcal
Calories
320kcal
5.2✓g
Protein
1g
62.5g
Carbs
75g
1.5✓g
Fiber
0g
27.2g
Fat
3.5g
70
Glycemic Index
65✓
43.8✓
Glycemic Load
49
105✓mg
Potassium
50mg
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