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Gluten-free raisin granola Calories
Gluten-free breakfast cereal with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Gluten-free raisin granola (45 g) has 206 calories. That works out to 457 calories per 100 g. It contains 30.1 g of carbs, 4.1 g of protein, 8 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free raisin granola Nutrition Facts
Selected: ½ cup (medium) · 45 g
206
KCAL / 45G
Carbs
30.1g
· 11% DV
Protein
4.1g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Gluten-free raisin granola nutrition facts table · ½ cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Gluten-free raisin granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 45 g | 206 kcal |
| 2 tablespoon (small) | 15 g | 69 kcal |
| 0.25 cup (quarter) | 23 g | 105 kcal |
| 0.33 cup (small) | 30 g | 137 kcal |
| 4 tablespoon (medium) | 30 g | 137 kcal |
| 1 serving (medium) | 45 g | 206 kcal |
| 0.75 cup (large) | 68 g | 311 kcal |
| 1 cup (extra large) | 90 g | 411 kcal |
| 100 g | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Gluten-free raisin granola
How do you eat gluten-free raisin granola?
Gluten-free raisin granola is ready to eat straight from the package. Spoon it over yogurt or fruit, pour milk over it, or add it to a smoothie bowl. For the crunchiest texture, combine it with wet ingredients just before serving.
What is gluten-free raisin granola made of?
Gluten-free raisin granola combines raisins with a toasted granola base made from gluten-free grains, often oats, and may include nuts or seeds. Recipes vary, so the exact ingredients—and whether sweeteners or oils are added—depend on the product or recipe.
Can you make gluten-free raisin granola at home?
Yes. Mix certified gluten-free oats with nuts or seeds and a little oil, then bake until toasted; stir in the raisins near the end so they do not burn. Let the granola cool completely before storing it to keep the clusters crisp.
Does gluten-free raisin granola need to be cooked?
No, gluten-free raisin granola is usually already baked and ready to eat. You can sprinkle it over cold yogurt or cereal, or add it to warm oatmeal after cooking. Heating it for long can soften it or scorch the raisins.
How do you keep gluten-free raisin granola crunchy?
Keep gluten-free raisin granola in a tightly sealed, dry container away from heat and humidity. Do not pour milk into the storage bag or leave the package open; add the granola to yogurt or milk only when you are ready to eat.
Is gluten-free raisin granola safe for people with celiac disease?
It can be, but the words “gluten-free” should refer to a product made and handled to prevent cross-contact. Choose granola with trustworthy gluten-free certification, especially if it contains oats, which can be contaminated during growing or processing.
Can gluten-free raisin granola be used as a smoothie topping?
Yes, gluten-free raisin granola works well as a smoothie topping. Sprinkle it on after blending rather than blending it in; that keeps its toasted clusters crisp and adds texture to a smooth fruit or yogurt-based bowl.
Is gluten-free raisin granola a healthy breakfast?
Gluten-free raisin granola can be part of a nourishing breakfast, especially when paired with yogurt or another protein-rich food and fresh fruit. Some versions contain added sweeteners, so compare ingredients if you want to choose one with less added sugar.
Can you freeze gluten-free raisin granola?
Yes, gluten-free raisin granola can be frozen in an airtight, freezer-safe container. Thaw only the amount you plan to use, and keep moisture out of the container; condensation can soften the toasted pieces and clusters.
Can people with diabetes eat gluten-free raisin granola?
People with diabetes can include gluten-free raisin granola if its carbohydrate content and portion fit their meal plan. Raisins and any added sweeteners contribute carbohydrates, so pairing a measured serving with plain yogurt or another protein source may make the meal more filling.
Gluten-free raisin granola Vitamins & Minerals
Vitamins
Biotin
3.78µg · 13% DV
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
Vitamin E
1.31mg · 9% DV
Minerals
Manganese
0.97mg · 42% DV
Copper
0.19mg · 21% DV
Phosphorus
143mg · 20% DV
Magnesium
64mg · 15% DV
Potassium ⭐
200mg · 6% DV
Sodium
97mg · 4% DV
Gluten-free raisin granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free raisin granola
To burn the 206 calories in ½ cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free raisin granola?
Gluten-free raisin granola is a crunchy breakfast cereal made by baking gluten-free grain flakes with raisins, usually with some oil and a sweetener to form crisp clusters. Depending on the recipe, nuts or seeds may add extra crunch, while the amount of sweetness varies.
Serve it with milk or yoghurt and fresh fruit for breakfast, or sprinkle a little over a smoothie bowl; it also works as a quick snack by the handful. Raisins bring a sweet, chewy contrast to the toasted clusters. It offers fibre and fats alongside carbohydrates, with 8.1 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Gluten-free raisin granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free raisin granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free raisin granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free raisin granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free raisin granola Fat Profile
SATURATED
1.06g
MONOUNSATURATED
2.81g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.