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Sesame Crisp Calories
A crisp, energy-dense sweet snack made primarily from sesame seeds and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame Crisp (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 11 g of carbs, 2.1 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sesame Crisp Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
11g
· 4% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Sesame Crisp nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sesame Crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sesame Crisp
What is Sesame Crisp made of?
Sesame Crisp is mainly made from sesame seeds bound together with caramelized sugar. Some recipes use honey or another syrup instead, which can change the texture and make the pieces softer or stickier.
How do you make Sesame Crisp at home?
To make Sesame Crisp, melt sugar in a pan until it forms caramel, stir in the sesame seeds, then spread the mixture thinly on baking paper. Let it cool completely before breaking it into pieces; hot caramel can cause serious burns.
Is Sesame Crisp the same as sesame brittle?
Yes, Sesame Crisp is essentially a sesame brittle: sesame seeds held together by hardened sugar or syrup. Names and recipes vary, but both are typically thin, crunchy, sweet pieces that snap when broken.
Why does Sesame Crisp turn sticky?
Sesame Crisp turns sticky when it absorbs moisture from the air. Sugar attracts moisture, so cool the pieces fully and store them in an airtight container in a dry place to help them stay crisp.
How should you store Sesame Crisp?
Store Sesame Crisp in an airtight container at room temperature, away from humidity and heat. Refrigeration can introduce moisture and soften the brittle; seal an opened package promptly to preserve its crunch.
Can you make Sesame Crisp without sugar?
You can make a version of Sesame Crisp with honey or syrup, but it will not behave exactly like a sugar-based brittle. The result is often softer or chewier, and the mixture may remain sticky rather than snapping cleanly.
Is Sesame Crisp a healthy snack?
Sesame Crisp provides sesame seeds, but it is also a concentrated sweet because sugar binds the seeds together. It can be enjoyed as an occasional treat, though it is less filling than eating sesame as part of a meal.
Does Sesame Crisp raise blood sugar?
Yes, Sesame Crisp can raise blood sugar because it contains added sugar. If you have diabetes, keep the portion modest and ask your healthcare professional how to fit sweet snacks into your individual plan.
Can Sesame Crisp damage your teeth?
Sesame Crisp is very hard and can be difficult to bite, so it may be uncomfortable for people with sensitive teeth or dental work. Let a piece soften slightly in your mouth rather than biting down forcefully.
Why is homemade Sesame Crisp bitter?
Homemade Sesame Crisp can taste bitter if the sesame seeds are over-toasted or the caramel burns. Toast the seeds only until fragrant and remove the caramel from the heat as soon as it turns amber.
Sesame Crisp Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
124mg · 18% DV
Manganese
0.38mg · 17% DV
Magnesium
62mg · 15% DV
Potassium ⭐
78mg · 2% DV
Sodium
36mg · 2% DV
Sesame Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Crisp
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Crisp?
Sesame Crisp is a thin, brittle sweet made by coating sesame seeds in cooked sugar syrup and letting the mixture set. It has a toasted, nutty flavour balanced by caramel-like sweetness, with a firm crunch that breaks into shards. Sesame sweets are found in many food traditions, and this style is familiar in Turkish confectionery.
In Turkey, it is often enjoyed in a small piece alongside tea, or picked up from a sweet shop or nut seller. Mostly sesame and sugar, it is an energy-dense snack; the seeds contribute some protein and fibre, while the sweetness makes a little go a long way. Pair it with unsweetened tea, or crumble a small piece over plain yoghurt for extra crunch.
How Nutritious Is Sesame Crisp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Crisp Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.74g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.