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Meat Filling for Dolma Calories
Dolma filling made with minced meat, rice, onion, and herbs or spices.
CALORIES
GI
POTASSIUM
FIBER
Meat Filling for Dolma Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.5g
· 23%
Protein
11.5g
· 25%
Fat
10.5g
· 52%
Fiber
1.2g
Meat Filling for Dolma Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.1mg · 19% DV
B6
0.2mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
280mg · 12% DV
Meat Filling for Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Filling for Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Filling for Dolma Contain Allergens?
No known major allergens
Which Diets Is Meat Filling for Dolma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Filling for Dolma Fat Profile
SATURATED
4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.