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Creamy lime-flavored dressing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
7.1g
· 7%
Protein
1.2g
· 1%
Fat
39.5g
· 92%
Fiber
0.3g
Vitamins
Vitamin K
37µg · 31% DV
Vitamin E
2.1mg · 14% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
690mg · 30% DV
Calcium
48mg · 5% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
20.1g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Lime ranch dressing provides 390 calories per 100g. That makes it a relatively energy-dense dressing.
Yes, it contains 39.5g of fat per 100g. Fat is the dominant macronutrient in this product.
No, it is not a high-protein food. It contains 1.2g of protein per 100g.
Lime ranch dressing contains 7.1g of carbohydrates per 100g. Its carb content is much lower than its fat content.
No, it is very low in fiber. There are only 0.3g of fiber per 100g.
The glycemic index of lime ranch dressing is 20. This indicates a low GI food.
It can fit depending on your overall diet, but it contains 390 calories and 39.5g fat per 100g. Portion size matters if you're watching calorie intake.
Yes, lime ranch dressing is listed as vegetarian. It is also compatible with flexitarian and Mediterranean eating patterns.
Yes, this product is listed as gluten-free. It is suitable for a gluten-free diet.
It contains eggs and dairy. Anyone avoiding these allergens should check carefully before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.