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Lime ranch dressing Calories
Creamy lime-flavored dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lime ranch dressing (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 11.9 g of fat and 0.1 g of fiber. Its 11.1 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lime ranch dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
11.9g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Lime ranch dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lime ranch dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (large) | 45 g | 176 kcal |
| 0.25 cup (quarter) | 60 g | 234 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| ½ cup (half) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lime ranch dressing
What is lime ranch dressing made of?
Lime ranch dressing is a creamy ranch-style sauce flavored with lime juice or zest. Its base commonly includes mayonnaise, buttermilk or yogurt, herbs, and garlic; lime adds a bright tang to the familiar savory ranch flavor.
How do you make lime ranch dressing at home?
Mix mayonnaise and sour cream or yogurt with lime juice, a little lime zest, garlic, and herbs such as dill or parsley. Taste as you go: adding the lime gradually keeps the dressing from becoming too sharp.
What does lime ranch dressing go with?
Lime ranch dressing works well with chicken, tacos, burrito bowls, fries, and raw vegetables. Use it as a dip or drizzle it over a meal when you want creamy ranch flavor with a citrus lift.
How is lime ranch dressing different from regular ranch?
Lime ranch dressing has the same creamy, herby profile as ranch, with added lime flavor and acidity. Regular ranch is usually less citrusy, while lime ranch tastes brighter and can balance rich or spicy foods.
Can you use lime ranch dressing on tacos?
Yes, lime ranch dressing is a useful taco topping, especially with chicken, fish, or roasted vegetables. Add a small drizzle just before serving so the tortillas stay intact and the sauce does not overpower the fillings.
Can lime ranch dressing be used as a chicken marinade?
Yes, lime ranch dressing can coat chicken for a short marinade before cooking. Its herbs and creamy base add flavor, but avoid leaving chicken in a strongly lime-acidic dressing for too long, as the texture may change.
Can you use lemon instead of lime in lime ranch dressing?
Yes, lemon juice can replace lime juice in lime ranch dressing. It provides a similar tartness, though the citrus aroma will differ; add it gradually and taste the dressing before adding more.
Is lime ranch dressing good as a dip for fries?
Yes, lime ranch dressing makes a creamy dip for fries, sweet potato fries, or vegetables. Its citrus tang cuts through the fried food’s richness, so serve it on the side rather than pouring on a large amount.
How should you store lime ranch dressing after opening?
Keep opened lime ranch dressing refrigerated in a tightly closed container. Use a clean utensil each time, and follow the package’s storage instructions; homemade dressing should also be chilled promptly.
Can lime ranch dressing be frozen?
Freezing lime ranch dressing is not recommended because its creamy ingredients can separate when thawed. The texture may turn grainy or watery, so refrigerate it instead and make a fresh batch when needed.
Lime ranch dressing Vitamins & Minerals
Vitamins
Vitamin K
11.1µg · 9% DV
Vitamin E
0.63mg · 4% DV
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
207mg · 9% DV
Phosphorus
11mg · 2% DV
Selenium
0.84µg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
23mg · 1% DV
Lime ranch dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime ranch dressing
To burn the 117 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime ranch dressing?
Lime ranch dressing gives the creamy, herb-and-spice character of American ranch dressing a bright citrus edge. Ranch is a familiar US-style dressing, commonly made with a creamy base and seasonings; the lime adds tang rather than making it a sharp vinaigrette. It works on leafy salads, but is just as at home alongside grilled chicken, roasted potatoes or crisp vegetables. Use it as a dip, drizzle or sandwich spread, depending on the meal.
It is rich in fat and energy but contributes little protein or fibre; 100 g contains 39.5 g of fat. A small spoonful can bring plenty of flavour, especially with fresh vegetables or simply seasoned grilled food. For a lighter-feeling plate, serve it on the side and dip rather than coating the whole salad.
How Nutritious Is Lime ranch dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime ranch dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime ranch dressing Contain Allergens?
Contains these allergens:
Which Diets Is Lime ranch dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime ranch dressing Fat Profile
SATURATED
1.86g
MONOUNSATURATED
6.03g
POLYUNSATURATED
3.09g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.