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Low GI

Lime ranch dressing Calories

Creamy lime-flavored dressing

CALORIES

390kcal

GI

20low

POTASSIUM

75mg

FIBER

0.3g

Lime ranch dressing Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

7.1g

· 7%

Protein

1.2g

· 1%

Fat

39.5g

· 92%

Fiber

0.3g

Lime ranch dressing Vitamins & Minerals

Vitamins

Vitamin K

37µg · 31% DV

Vitamin E

2.1mg · 14% DV

B12

0.18µg · 8% DV

B2

0.09mg · 7% DV

Minerals

Sodium

690mg · 30% DV

Calcium

48mg · 5% DV

Selenium

2.8µg · 5% DV

Phosphorus

38mg · 5% DV

Lime ranch dressing Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lime ranch dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lime ranch dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lime ranch dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lime ranch dressing Fat Profile

SATURATED

6.2g

MONOUNSATURATED

20.1g

POLYUNSATURATED

10.3g

⚖️

Omega 6:3 ratio 39.2:1

Above the ideal 4:1 (39.2:1).

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Lime ranch dressing — Frequently Asked Questions

How many calories are in lime ranch dressing?

Lime ranch dressing provides 390 calories per 100g. That makes it a relatively energy-dense dressing.

Is lime ranch dressing high in fat?

Yes, it contains 39.5g of fat per 100g. Fat is the dominant macronutrient in this product.

Does lime ranch dressing have much protein?

No, it is not a high-protein food. It contains 1.2g of protein per 100g.

How many carbs are in lime ranch dressing?

Lime ranch dressing contains 7.1g of carbohydrates per 100g. Its carb content is much lower than its fat content.

Is lime ranch dressing a good source of fiber?

No, it is very low in fiber. There are only 0.3g of fiber per 100g.

What is the glycemic index of lime ranch dressing?

The glycemic index of lime ranch dressing is 20. This indicates a low GI food.

Is lime ranch dressing good for weight loss?

It can fit depending on your overall diet, but it contains 390 calories and 39.5g fat per 100g. Portion size matters if you're watching calorie intake.

Is lime ranch dressing vegetarian?

Yes, lime ranch dressing is listed as vegetarian. It is also compatible with flexitarian and Mediterranean eating patterns.

Is lime ranch dressing gluten-free?

Yes, this product is listed as gluten-free. It is suitable for a gluten-free diet.

What allergens are in lime ranch dressing?

It contains eggs and dairy. Anyone avoiding these allergens should check carefully before consuming it.

Have another question about Lime ranch dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.