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Cocoa collagen peptides Calories
High-protein hydrolyzed collagen supplement powder with cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa collagen peptides (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 1 g of carbs, 7.5 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa collagen peptides Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
1g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
Cocoa collagen peptides nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa collagen peptides?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 2 teaspoon (double) | 6 g | 22 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1.5 tablespoon (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cocoa collagen peptides
Do cocoa collagen peptides actually work?
Cocoa collagen peptides are not guaranteed to produce noticeable results. Research on collagen supplements suggests possible benefits for some aspects of skin or joint health, but findings are mixed, and the product should not be treated as a cure.
Are cocoa collagen peptides the same as gelatin?
No, cocoa collagen peptides and gelatin are processed differently. Peptides are hydrolyzed into smaller protein fragments and generally dissolve more easily in cool liquids, while gelatin thickens liquids as it cools.
Can you put cocoa collagen peptides in coffee?
Yes, cocoa collagen peptides can be mixed into coffee. Stir them into the drink or blend them for a smoother texture; the cocoa flavor usually pairs well with coffee.
Are cocoa collagen peptides good for building muscle?
Cocoa collagen peptides are not an ideal standalone protein for building muscle. Collagen lacks some essential amino acids needed in adequate amounts for muscle protein synthesis, so pair it with complete protein sources if muscle growth is your goal.
Do cocoa collagen peptides break a fast?
Yes, cocoa collagen peptides break a strict fast because they provide protein and amino acids. If you are fasting for a medical procedure or a specific health reason, follow the instructions given by your healthcare team.
Do cocoa collagen peptides contain caffeine?
They may contain a small amount of naturally occurring caffeine because cocoa can contain caffeine and theobromine. The exact amount depends on the product’s cocoa content, so it may not be suitable close to bedtime if you are sensitive.
Can you bake with cocoa collagen peptides?
Yes, cocoa collagen peptides can be added to baked recipes, but they may change the texture because they add protein and do not behave like flour. Start by mixing them into recipes where a cocoa flavor fits.
Are cocoa collagen peptides made from cows or fish?
Cocoa collagen peptides may come from bovine, marine, or other animal sources; the name alone does not identify the source. People avoiding a particular animal product should confirm the source for the specific product before using it.
Can you take cocoa collagen peptides with medication?
Cocoa collagen peptides may be fine alongside many medicines, but safety depends on the medication and your health circumstances. Ask your doctor or pharmacist before adding this supplement if you take prescription medicines or have a medical condition.
How should you store cocoa collagen peptides after opening?
Store cocoa collagen peptides tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and discard the powder if its smell, appearance, or texture changes unexpectedly.
Cocoa collagen peptides Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
18mg · 1% DV
Cocoa collagen peptides Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa collagen peptides
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa collagen peptides?
Cocoa collagen peptides are a powdered supplement made from hydrolysed collagen with cocoa flavouring, intended to be stirred into drinks or foods. They are not a traditional dish, but a convenient add-in for everyday routines.
The cocoa gives the powder a mild chocolate taste, and it is commonly mixed into milk, coffee, smoothies or porridge. It is particularly high in protein, with 75 g per 100 g; a typical serving is about 10 g. For a smoother drink, blend or whisk it with a little liquid first, then add the rest. Follow the product’s serving directions, and choose additions such as unsweetened milk if you prefer to keep the drink less sweet.
How Nutritious Is Cocoa collagen peptides?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa collagen peptides Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa collagen peptides Contain Allergens?
No known major allergens
Which Diets Is Cocoa collagen peptides Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa collagen peptides Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.