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Whole-Wheat Tomato Wrap Calories
Fiber-containing whole-grain wrap with tomato
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Tomato Wrap Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
39.2g
· 71%
Protein
7.1g
· 13%
Fat
4.1g
· 16%
Fiber
6.2g
Whole-Wheat Tomato Wrap Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
4.2mg · 26% DV
Biotin
4.1µg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
196mg · 28% DV
Iron
3mg · 17% DV
Whole-Wheat Tomato Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Tomato Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Tomato Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Tomato Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Tomato Wrap Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Whole-Wheat Tomato Wrap
Whole-Wheat Tomato Wrap — Frequently Asked Questions
How many calories are in a whole-wheat tomato wrap?
A whole-wheat tomato wrap provides 214 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does a whole-wheat tomato wrap have?
A 100 g serving contains 7.1 g of protein. Its protein contribution should be considered as part of your overall daily diet.
Is a whole-wheat tomato wrap high in carbs?
It contains 39.2 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Is a whole-wheat tomato wrap a good source of fiber?
It provides 6.2 g of fiber per 100 g. Fiber is one of the key nutritional components of this wrap.
What is the glycemic index of a whole-wheat tomato wrap?
The glycemic index of a whole-wheat tomato wrap is 48. This value can be used to assess its carbohydrate quality.
Can you eat a whole-wheat tomato wrap on a diet?
It can fit into a diet when portion size is considered, with 214 calories per 100 g. Its suitability also depends on your daily goals and the wrap fillings you choose.
Is a whole-wheat tomato wrap vegan?
Based on the provided diet compatibility information, this wrap is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does a whole-wheat tomato wrap contain gluten?
Yes, this wrap contains gluten. It is not suitable for people with a gluten allergy or gluten-related dietary restrictions.
How much fat is in a whole-wheat tomato wrap?
A whole-wheat tomato wrap contains 4.1 g of fat per 100 g. Fillings and sauces can increase the fat in the finished meal.
Is a whole-wheat tomato wrap processed?
Yes, it is classified as a processed food. Processing level can be considered alongside calories and macronutrients when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.