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Two-in-One Coffee with Milk Calories
An instant coffee mix containing milk powder or creamer, typically without added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Two-in-One Coffee with Milk (13 g) has 56 calories. That works out to 450 calories per 100 g. It contains 7.6 g of carbs, 1.3 g of protein, 2.3 g of fat and 0.6 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Two-in-One Coffee with Milk Nutrition Facts
Selected: 1 pack (medium) · 12.5 g
56
KCAL / 12.5G
Carbs
7.6g
· 3% DV
Protein
1.3g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Two-in-One Coffee with Milk nutrition facts table · 1 pack (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Two-in-One Coffee with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 12.5 g | 56 kcal |
| 1 teaspoon (small) | 4 g | 18 kcal |
| 1 tablespoon (medium) | 8 g | 36 kcal |
| 1 pack (small) | 10 g | 45 kcal |
| 1 serving (medium) | 12.5 g | 56 kcal |
| 1 cup (medium) | 12.5 g | 56 kcal |
| 1 pack (large) | 15 g | 68 kcal |
| 2 pack (double) | 25 g | 113 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Two-in-One Coffee with Milk
What is Two-in-One Coffee with Milk?
Two-in-One Coffee with Milk is an instant mix that combines coffee with milk powder or a creamer, so you can make a milky coffee by adding water. Unlike many three-in-one mixes, it typically has no added sugar.
Does Two-in-One Coffee with Milk contain sugar?
Two-in-One Coffee with Milk typically contains no added sugar, though recipes can vary between products. Its milk powder or creamer may give the drink a mildly sweet or creamy taste without being added sugar.
How do you make Two-in-One Coffee with Milk?
To make Two-in-One Coffee with Milk, empty the powder into a mug, add hot water, and stir until dissolved. Follow the packet’s preparation directions, adjusting the water to make the drink stronger or milder to your taste.
How much caffeine is in Two-in-One Coffee with Milk?
Two-in-One Coffee with Milk contains caffeine because it includes instant coffee. The amount varies with the coffee content and serving size, so it is not possible to give one figure for every product; avoid it near bedtime if caffeine affects your sleep.
What is the difference between Two-in-One Coffee with Milk and three-in-one coffee?
Two-in-One Coffee with Milk usually combines coffee with milk powder or creamer, while three-in-one coffee commonly adds sugar as a third component. Recipes differ, so the name alone does not guarantee the exact ingredients.
Can you make iced coffee with Two-in-One Coffee with Milk?
Yes, you can make iced coffee with Two-in-One Coffee with Milk. Dissolve the powder in a little hot water first, then add cold water or milk and ice; stirring the powder straight into cold liquid may leave lumps.
Does Two-in-One Coffee with Milk use real milk?
Two-in-One Coffee with Milk generally uses milk powder or a milk-based creamer rather than fresh liquid milk. Add fresh milk yourself if you want a creamier drink, but the mix is designed to be prepared with water.
How should you store Two-in-One Coffee with Milk after opening?
Store opened Two-in-One Coffee with Milk in a tightly closed container in a cool, dry place to keep moisture out. If it comes in single-serve sachets, use an opened sachet promptly rather than leaving the powder exposed.
Can you drink Two-in-One Coffee with Milk during pregnancy?
You can drink Two-in-One Coffee with Milk during pregnancy, but its caffeine counts toward your daily total. The amount varies by product; if you are unsure how much caffeine is appropriate for you, ask your healthcare professional.
Can you add extra milk to Two-in-One Coffee with Milk?
Yes, you can add extra milk to Two-in-One Coffee with Milk. It makes the drink creamier and less concentrated; replace some of the preparation water with milk or stir a splash into the finished cup.
Two-in-One Coffee with Milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
B3
0.23mg · 1% DV
Vitamin A
11.25µg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
65mg · 2% DV
Two-in-One Coffee with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-in-One Coffee with Milk
To burn the 56 calories in 1 pack (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-in-One Coffee with Milk?
Two-in-One Coffee with Milk is an instant drink mix that combines soluble coffee with milk powder or creamer and is made by adding hot water. Mixes of this kind typically have no added sugar, though ingredients vary, so check the packet if that matters to you.
Its mild, creamy coffee taste and quick preparation suit a breakfast or an everyday coffee break. Stir a sachet into a mug of hot water; add more water for a lighter cup, or serve it alongside a glass of water. The dry mix contains 61 g of carbohydrates per 100 g, while a single sachet is a smaller portion.
How Nutritious Is Two-in-One Coffee with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-in-One Coffee with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-in-One Coffee with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Two-in-One Coffee with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-in-One Coffee with Milk Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.