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Honey Peanut Puffed Chips Calories
Sweet-and-salty peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey Peanut Puffed Chips (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 18.6 g of carbs, 2.6 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Honey Peanut Puffed Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Honey Peanut Puffed Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey Peanut Puffed Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 serving (mini) | 15 g | 73 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 1 serving (extra large) | 60 g | 290 kcal |
| 1 pack (large) | 80 g | 387 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Honey Peanut Puffed Chips
What are honey peanut puffed chips made from?
Honey peanut puffed chips are a crunchy, puffed snack with a sweet coating and peanut flavor. Products in this category often use a puffed grain or starch base, but the exact base and coating ingredients vary by product.
Do honey peanut puffed chips contain real honey?
Not necessarily. The name describes the flavor, but the sweetness may come from honey, a honey-flavored coating, or other sweeteners. The ingredient list is the reliable way to tell whether a particular product uses actual honey.
Are honey peanut puffed chips baked or fried?
There is no single method for every brand. Puffed snacks are commonly expanded from a grain- or starch-based mixture, then seasoned or coated; the package details are needed to establish whether a particular product is baked, fried, or made another way.
Why do honey peanut puffed chips taste both sweet and salty?
The honey-style coating provides sweetness, while the peanut flavor and seasoning bring a savory, sometimes salty contrast. The balance varies between products, so one brand may taste much sweeter or saltier than another.
How do you make honey peanut puffed chips at home?
You can make a similar snack by coating plain puffed corn or rice with peanut butter and honey, then baking it briefly to set the coating. It will taste similar, but usually will not have the same airy texture as packaged puffed chips.
Are honey peanut puffed chips healthier than regular potato chips?
Not automatically. Their puffed texture does not make them a healthier choice by itself, and a sweet coating changes how they compare with plain potato chips. Compare the ingredients and serving sizes rather than judging by the snack’s shape.
Are honey peanut puffed chips a good snack before a workout?
They can provide carbohydrates before exercise, but they are not especially balanced as a pre-workout snack. Their sweet coating may feel heavy for some people, so allow time to digest them and choose a different option if they bother your stomach.
Can honey peanut puffed chips go in a school lunchbox?
Yes, they can be packed as an occasional crunchy snack. Put them in a sealed container so they do not get crushed or go stale, and keep in mind that the peanut ingredient may not be allowed in some schools.
Do honey peanut puffed chips cause weight gain?
They do not cause weight gain on their own, but frequent large portions can add substantial energy to your usual intake. Their sweet, crunchy taste can make it easy to keep snacking, so portioning some into a bowl may help.
Can dogs eat honey peanut puffed chips?
No, they are not a suitable treat for dogs. The sweet or salty seasoning is not designed for pets, and product recipes vary; offer dog-appropriate treats instead.
Honey Peanut Puffed Chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
27mg · 6% DV
Sodium
129mg · 6% DV
Potassium ⭐
75mg · 2% DV
Honey Peanut Puffed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Peanut Puffed Chips
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Peanut Puffed Chips?
Honey Peanut Puffed Chips are a packaged snack with an airy, crisp puffed texture, combining the sweetness of honey with the roasted, savoury taste of peanuts. Their sweet-and-salty flavour makes them an easy snack between meals or something to share at a party, on a road trip or during a film. They can be eaten straight from the bag, without preparation. Nutritionally, they are mainly a source of carbohydrates and fat, with peanuts contributing some protein; they are best thought of as a snack rather than a protein-rich bite. For a more measured serving, portion some into a bowl instead of eating directly from the bag, and pair it with water or an unsweetened drink.
How Nutritious Is Honey Peanut Puffed Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Peanut Puffed Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Peanut Puffed Chips Contain Allergens?
Contains these allergens:
Which Diets Is Honey Peanut Puffed Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Peanut Puffed Chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.