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Chicken pastry Calories
A baked pastry filled with chicken, providing energy and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken pastry (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 35.4 g of carbs, 13.8 g of protein, 15 g of fat and 1.8 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
336
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
13.8g
· 28% DV
Fat
15g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Chicken pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 336 kcal |
| 1 piece (mini) | 70 g | 196 kcal |
| 1 piece (small) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (medium) | 100 g | 280 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 1 piece (large) | 170 g | 476 kcal |
| 1 serving (large) | 220 g | 616 kcal |
| 1 piece (extra large) | 230 g | 644 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Chicken pastry
What is Chicken pastry made of?
Chicken pastry is baked dough filled with cooked chicken, often combined with seasonings, vegetables, or cheese. The dough may be flaky, puffed, or more bread-like, so recipes can produce quite different textures while keeping the chicken filling central.
How do you make Chicken pastry at home?
To make Chicken pastry, place cooled, cooked chicken filling inside pastry dough, seal the edges, and bake until the crust is golden and cooked through. Keeping the filling fairly dry helps prevent a soggy base.
What pastry works best for Chicken pastry?
Puff pastry works well for a flaky, light Chicken pastry, while shortcrust or a sturdier dough makes a more substantial crust. Choose a dough that can hold the filling without leaking, and avoid overfilling the pastry.
How do you keep Chicken pastry from getting soggy?
Keep Chicken pastry from getting soggy by cooling the cooked filling before assembling and draining excess liquid from vegetables or sauces. Seal the pastry well, leave room around the filling, and bake on a preheated tray if the recipe allows.
Can you make Chicken pastry with leftover chicken?
Yes, leftover cooked chicken works well in Chicken pastry if it has been stored safely and is still fresh. Shred or chop it, mix it with seasonings or vegetables, and heat the finished pastry until the filling is hot throughout.
How do you reheat Chicken pastry and keep it crisp?
Reheat Chicken pastry in an oven or air fryer rather than a microwave to help the crust stay crisp. Warm it until the center is hot; microwaving is quicker but tends to soften flaky pastry.
Can Chicken pastry be frozen before baking?
Yes, Chicken pastry can usually be frozen before baking, provided the filling is already cooked and cooled. Freeze the assembled pieces in a single layer, then bake from frozen or thaw them in the refrigerator and follow the dough’s baking instructions.
Where did Chicken pastry come from?
Chicken pastry is a broad category rather than one dish with a single origin. Many cuisines have their own chicken-filled baked pastries, using local doughs, spices, and shapes, so its ingredients and traditional serving style vary by region.
What should you serve with Chicken pastry?
Serve Chicken pastry with a fresh salad, steamed vegetables, or a light soup to balance its rich crust and filling. For a casual snack, a simple dip or pickles can work, depending on the seasonings used in the chicken.
Is Chicken pastry good for a quick lunch?
Yes, Chicken pastry can make a convenient lunch because it combines a baked crust with a savory chicken filling. Pair it with vegetables or salad for a more balanced meal, and refrigerate leftovers promptly rather than leaving them out.
Chicken pastry Vitamins & Minerals
Vitamins
B3
4.56mg · 28% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
20µg · 36% DV
Sodium
516mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
1.38mg · 13% DV
Potassium ⭐
198mg · 6% DV
Chicken pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pastry
To burn the 336 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pastry?
Chicken pastry is a savoury baked dough filled with cooked chicken, often shredded or cut into small pieces. The dough may be flaky, crisp or soft, and the filling can include herbs, spices or vegetables. Recipes vary widely, from hand pies and turnovers to larger pastries cut into portions, so the name covers several familiar home and bakery preparations.
It is commonly eaten warm as a snack, a light lunch or part of a shared meal, with the style depending on the region. The pastry supplies much of the energy, while the chicken contributes protein: a 100 g portion has 11.5 g. Serve it with a crisp salad or plain yoghurt for a fresher contrast, or choose a smaller piece alongside vegetables for a lighter meal.
How Nutritious Is Chicken pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pastry Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.