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●Low GI
Generic· all products

Boiled turkey sausages Calories

Protein-rich, processed turkey sausage with very low carbohydrates.

CALORIES · 100 G

190kcal

GI

10low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Boiled turkey sausages (90 g) has 171 calories. That works out to 190 calories per 100 g. It contains 3.8 g of carbs, 12.2 g of protein, 11.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Boiled turkey sausages Nutrition Facts

Selected: 2 piece (medium) · 90 g

171

KCAL / 90G

Carbs

3.8g

· 1% DV

Protein

12.2g

· 24% DV

Fat

11.9g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 29% · Fat 62%

Boiled turkey sausages nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories171 kcal
Total fat11.9 g15%
Saturated fat3.78 g19%
Trans fat0.09 g
Sodium648 mg28%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Boiled turkey sausages?

ServingAmountCalories
2 piece (medium)90 g171 kcal
1 ounce (small)28 g53 kcal
1 piece (small)45 g86 kcal
100 g100 g190 kcal
1 serving (medium)100 g190 kcal
3 piece (large)135 g257 kcal
1 cup (chopped)150 g285 kcal
4 piece (extra large)180 g342 kcal
1 pack (whole)200 g380 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Boiled turkey sausages

Are boiled turkey sausages already cooked?

Usually, yes: boiled turkey sausages are cooked and only need reheating, but some products may require further cooking. Follow the package directions, especially if the sausages were sold raw or the label says to cook them before eating.

What is the best way to reheat boiled turkey sausages?

Warm boiled turkey sausages gently in hot water or in a covered pan until heated through. Avoid a hard boil, which can split the casing, and follow the package instructions for the particular product.

Can you grill boiled turkey sausages?

Yes, you can grill boiled turkey sausages to brown the outside and add a smoky flavor. Since they are already cooked, grill them briefly over moderate heat and turn them often so the casing does not split.

Why do boiled turkey sausages turn rubbery?

Boiled turkey sausages can turn rubbery when they are cooked or reheated for too long, especially at a rolling boil. Warm them gently and stop once they are hot throughout rather than leaving them simmering.

Should you remove the casing from boiled turkey sausages?

Only remove the casing if it is not edible or you prefer the texture without it. Sausage casings vary, so check the product packaging for instructions rather than assuming every casing should be peeled off.

How long do boiled turkey sausages last after opening?

Keep opened boiled turkey sausages covered in the refrigerator and use them within three to four days. Refrigerate them promptly after serving, and follow any shorter storage period printed on the package.

Can boiled turkey sausages be frozen?

Yes, boiled turkey sausages can be frozen in an airtight freezer-safe container. Thaw them in the refrigerator and use them soon after thawing; freezing may slightly change their texture.

Are boiled turkey sausages healthier than pork sausages?

Not automatically. Turkey sausages may be leaner than some pork sausages, but recipes differ, and either kind can be high in salt. Compare similar products and consider how often you eat processed meat.

What can you serve with boiled turkey sausages?

Boiled turkey sausages work well with mustard, sautéed onions, roasted vegetables, or beans. For a quick meal, serve them in a bun with crunchy vegetables, or pair them with potatoes and a simple salad.

Can boiled turkey sausages be added to soup?

Yes, slice boiled turkey sausages and stir them into soup near the end of cooking. They can add a savory, meaty element to vegetable or bean soup, but simmering them for too long can make their texture tough.

Boiled turkey sausages Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B3

4.41mg · 28% DV

B6

0.25mg · 15% DV

B5

0.59mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

648mg · 28% DV

Phosphorus

131mg · 19% DV

Zinc

1.89mg · 17% DV

Potassium ⭐

198mg · 6% DV

Boiled turkey sausages Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled turkey sausages

To burn the 171 calories in 2 piece (medium) (90 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled turkey sausages?

Boiled turkey sausages are made from seasoned turkey meat packed into casings and cooked; they are a convenient, ready-to-eat meat product. Their flavour is mildly savoury, and the texture is soft and easy to slice. They can be served warm for breakfast, tucked into a sandwich, or added to a quick meal with eggs, pasta or vegetables. In Turkey, they fit easily into a practical breakfast alongside bread and cheese, or a simple sandwich with tea.

They provide protein and have very little carbohydrate, though they also contain a notable amount of fat. For a lighter plate, pair them with fresh vegetables or salad, and warm them gently rather than adding extra oil.

How Nutritious Is Boiled turkey sausages?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled turkey sausages Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled turkey sausages Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled turkey sausages Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled turkey sausages Fat Profile

SATURATED

3.78g

MONOUNSATURATED

4.77g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 25.4:1

Above the ideal 4:1 (25.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.