Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌭
Protein-rich, processed turkey sausage with very low carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Boiled turkey sausages (90 g) has 171 calories. That works out to 190 calories per 100 g. It contains 3.8 g of carbs, 12.2 g of protein, 11.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 90 g
171
KCAL / 90G
Carbs
3.8g
· 1% DV
Protein
12.2g
· 24% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 171 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 3 piece (large) | 135 g | 257 kcal |
| 1 cup (chopped) | 150 g | 285 kcal |
| 4 piece (extra large) | 180 g | 342 kcal |
| 1 pack (whole) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Usually, yes: boiled turkey sausages are cooked and only need reheating, but some products may require further cooking. Follow the package directions, especially if the sausages were sold raw or the label says to cook them before eating.
Warm boiled turkey sausages gently in hot water or in a covered pan until heated through. Avoid a hard boil, which can split the casing, and follow the package instructions for the particular product.
Yes, you can grill boiled turkey sausages to brown the outside and add a smoky flavor. Since they are already cooked, grill them briefly over moderate heat and turn them often so the casing does not split.
Boiled turkey sausages can turn rubbery when they are cooked or reheated for too long, especially at a rolling boil. Warm them gently and stop once they are hot throughout rather than leaving them simmering.
Only remove the casing if it is not edible or you prefer the texture without it. Sausage casings vary, so check the product packaging for instructions rather than assuming every casing should be peeled off.
Keep opened boiled turkey sausages covered in the refrigerator and use them within three to four days. Refrigerate them promptly after serving, and follow any shorter storage period printed on the package.
Yes, boiled turkey sausages can be frozen in an airtight freezer-safe container. Thaw them in the refrigerator and use them soon after thawing; freezing may slightly change their texture.
Not automatically. Turkey sausages may be leaner than some pork sausages, but recipes differ, and either kind can be high in salt. Compare similar products and consider how often you eat processed meat.
Boiled turkey sausages work well with mustard, sautéed onions, roasted vegetables, or beans. For a quick meal, serve them in a bun with crunchy vegetables, or pair them with potatoes and a simple salad.
Yes, slice boiled turkey sausages and stir them into soup near the end of cooking. They can add a savory, meaty element to vegetable or bean soup, but simmering them for too long can make their texture tough.
Vitamins
B12
0.99µg · 41% DV
B3
4.41mg · 28% DV
B6
0.25mg · 15% DV
B5
0.59mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
648mg · 28% DV
Phosphorus
131mg · 19% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled turkey sausages are made from seasoned turkey meat packed into casings and cooked; they are a convenient, ready-to-eat meat product. Their flavour is mildly savoury, and the texture is soft and easy to slice. They can be served warm for breakfast, tucked into a sandwich, or added to a quick meal with eggs, pasta or vegetables. In Turkey, they fit easily into a practical breakfast alongside bread and cheese, or a simple sandwich with tea.
They provide protein and have very little carbohydrate, though they also contain a notable amount of fat. For a lighter plate, pair them with fresh vegetables or salad, and warm them gently rather than adding extra oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
4.77g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.