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Boiled turkey sausages vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled turkey sausages has fewer calories; Chicken Wrap has more fiber; Boiled turkey sausages has a lower glycemic index.
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Boiled turkey sausages
100 g
🌯
Chicken Wrap
100 g
190kcal
Calories
195kcal
13.5g
Protein
13.5g
4.2g
Carbs
19.2g
0g
Fiber
2.1✓g
13.2g
Fat
6.2g
10✓
Glycemic Index
60
0.4✓
Glycemic Load
12
220✓mg
Potassium
210mg
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