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A golden-brown loaf of bread topped with melted mozzarella in creamy white, lightly browned patches, with a soft interior visible where it is cut.
💪High Protein
Generic· all products

Mozzarella Cheese Bread Calories

Source of protein and calcium

CALORIES · 100 G

346kcal

GI

65medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.14g

Quick answer

1 piece (medium) of Mozzarella Cheese Bread (90 g) has 311 calories. That works out to 346 calories per 100 g. It contains 35.4 g of carbs, 16.1 g of protein, 11.6 g of fat and 1.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mozzarella Cheese Bread Nutrition Facts

Selected: 1 piece (medium) · 90 g

311

KCAL / 90G

Carbs

35.4g

· 13% DV

Protein

16.1g

· 32% DV

Fat

11.6g

· 15% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Mozzarella Cheese Bread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories311 kcal
Total fat11.6 g15%
Saturated fat5.49 g27%
Trans fat0.18 g
Sodium531 mg23%
Total carbohydrate35.4 g13%
Fiber1.9 g7%
Protein16.1 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mozzarella Cheese Bread?

ServingAmountCalories
1 piece (medium)90 g311 kcal
1 slice (thin)35 g121 kcal
1 slice (thick)55 g190 kcal
1 piece (small)60 g208 kcal
100 g100 g346 kcal
1 serving (medium)120 g415 kcal
1 piece (large)140 g484 kcal
1 serving (large)200 g692 kcal
1 piece (jumbo)280 g969 kcal

Calculated from 346 calories per 100 g.

Frequently Asked Questions About Mozzarella Cheese Bread

What is Mozzarella Cheese Bread?

Mozzarella Cheese Bread is bread topped or filled with mozzarella and baked until the cheese melts. Garlic, herbs, tomato, or olive oil are common additions, and it is usually served warm as a snack or side.

How do you make Mozzarella Cheese Bread at home?

To make Mozzarella Cheese Bread, spread shredded or sliced mozzarella over bread, add garlic or herbs if you like, and bake until the cheese is melted and the edges are crisp. Serve it soon after baking for the best texture.

What kind of bread is best for Mozzarella Cheese Bread?

A sturdy loaf, baguette, or ciabatta works well for Mozzarella Cheese Bread because it can hold the cheese without collapsing. Thick slices give you a softer center, while thinner slices crisp up more quickly.

Can you use fresh mozzarella for Mozzarella Cheese Bread?

Yes, fresh mozzarella works in Mozzarella Cheese Bread, but drain and pat it dry first. It contains more moisture than low-moisture mozzarella, so using it wet can leave the bread soggy instead of crisp.

How do you keep Mozzarella Cheese Bread from getting soggy?

To keep Mozzarella Cheese Bread crisp, lightly toast the bread before adding cheese and avoid piling on watery toppings. If you add tomato or fresh mozzarella, drain them first and bake the bread until its edges are browned.

Why does Mozzarella Cheese Bread turn greasy?

Mozzarella Cheese Bread can turn greasy if the cheese is overheated or piled on too thickly. Use a moderate amount, bake only until it melts, and take the bread out before the cheese starts releasing excess oil.

How long does Mozzarella Cheese Bread last in the fridge?

Store leftover Mozzarella Cheese Bread in a covered container in the refrigerator once it has cooled. For the best flavor and texture, eat it within a few days and reheat only the portion you plan to serve.

Can you freeze Mozzarella Cheese Bread?

Yes, Mozzarella Cheese Bread can be frozen. Freeze individual slices in a sealed bag with space between them, then heat them from frozen in an oven or toaster oven until the center is hot and the edges crisp.

How do you reheat Mozzarella Cheese Bread without making it chewy?

Reheat Mozzarella Cheese Bread in an oven or toaster oven so the bread can crisp as the cheese melts. A microwave is convenient but often makes the bread soft and chewy, so use it only when speed matters.

What do you serve with Mozzarella Cheese Bread?

Serve Mozzarella Cheese Bread with tomato soup, a green salad, or roasted vegetables for a simple meal. It also works as a side for pasta, but its rich, cheesy flavor pairs best with something fresh or tangy.

Mozzarella Cheese Bread Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B1

0.25mg · 21% DV

B2

0.22mg · 17% DV

Folate

61.2µg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

243mg · 35% DV

Calcium

288mg · 29% DV

Sodium

531mg · 23% DV

Potassium ⭐

144mg · 4% DV

Mozzarella Cheese Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozzarella Cheese Bread

To burn the 311 calories in 1 piece (medium) (90 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mozzarella Cheese Bread?

Mozzarella cheese bread brings bread together with mozzarella, an Italian cheese traditionally made from fresh curds. It may be baked or toasted until the bread is crisp and the cheese soft and stretchy, and can be made at home or bought ready to eat.

It works as a quick breakfast, snack or casual side, often served warm; pair it with a salad or soup for a more rounded meal. It provides protein and calcium, while the bread contributes most of its carbohydrates, making it a filling, energy-dense choice. For a lighter serving, add fresh vegetables and keep the portion modest, especially if you are having it alongside other substantial dishes.

How Nutritious Is Mozzarella Cheese Bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mozzarella Cheese Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Cheese Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozzarella Cheese Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella Cheese Bread Fat Profile

SATURATED

5.49g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.