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Mozzarella Cheese Bread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese Bread Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
39.3g
· 46%
Protein
17.9g
· 21%
Fat
12.9g
· 33%
Fiber
2.1g
Mozzarella Cheese Bread Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
270mg · 39% DV
Calcium
320mg · 32% DV
Sodium
590mg · 26% DV
Mozzarella Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Cheese Bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mozzarella Cheese Bread
Mozzarella Cheese Bread — Frequently Asked Questions
How many calories are in mozzarella cheese bread?
Mozzarella cheese bread contains 346 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does mozzarella cheese bread have?
Mozzarella cheese bread provides 17.86 g of protein per 100 g. Protein is a notable part of its overall macronutrient profile.
Is mozzarella cheese bread high in carbohydrates?
It contains 39.29 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in mozzarella cheese bread?
There are 12.86 g of fat in 100 g of mozzarella cheese bread. The mozzarella cheese contributes to the product's fat content.
Does mozzarella cheese bread contain fiber?
Yes, mozzarella cheese bread contains 2.14 g of fiber per 100 g. Fiber can be considered alongside total carbohydrate intake.
What is the glycemic index of mozzarella cheese bread?
Mozzarella cheese bread has a glycemic index of 65. This may be useful for people who monitor the glycemic impact of carbohydrate-containing foods.
Is mozzarella cheese bread suitable for a diet?
Per 100 g, it provides 346 calories, 39.29 g of carbohydrates, and 12.86 g of fat. Whether it fits a diet depends on your calorie target, macronutrient plan, and portion size.
Is mozzarella cheese bread vegetarian?
Yes, mozzarella cheese bread is listed as compatible with vegetarian eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does mozzarella cheese bread contain gluten or dairy?
Yes, mozzarella cheese bread contains gluten and dairy. It is not suitable for people with celiac disease, gluten sensitivity, or a dairy allergy.
Is mozzarella cheese bread a processed food?
Yes, mozzarella cheese bread is classified as a processed food. Its processing level can be considered when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.