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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mozzarella Cheese Bread (90 g) has 311 calories. That works out to 346 calories per 100 g. It contains 35.4 g of carbs, 16.1 g of protein, 11.6 g of fat and 1.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
311
KCAL / 90G
Carbs
35.4g
· 13% DV
Protein
16.1g
· 32% DV
Fat
11.6g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 531 mg | 23% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 311 kcal |
| 1 slice (thin) | 35 g | 121 kcal |
| 1 slice (thick) | 55 g | 190 kcal |
| 1 piece (small) | 60 g | 208 kcal |
| 100 g | 100 g | 346 kcal |
| 1 serving (medium) | 120 g | 415 kcal |
| 1 piece (large) | 140 g | 484 kcal |
| 1 serving (large) | 200 g | 692 kcal |
| 1 piece (jumbo) | 280 g | 969 kcal |
Calculated from 346 calories per 100 g.
Mozzarella Cheese Bread is bread topped or filled with mozzarella and baked until the cheese melts. Garlic, herbs, tomato, or olive oil are common additions, and it is usually served warm as a snack or side.
To make Mozzarella Cheese Bread, spread shredded or sliced mozzarella over bread, add garlic or herbs if you like, and bake until the cheese is melted and the edges are crisp. Serve it soon after baking for the best texture.
A sturdy loaf, baguette, or ciabatta works well for Mozzarella Cheese Bread because it can hold the cheese without collapsing. Thick slices give you a softer center, while thinner slices crisp up more quickly.
Yes, fresh mozzarella works in Mozzarella Cheese Bread, but drain and pat it dry first. It contains more moisture than low-moisture mozzarella, so using it wet can leave the bread soggy instead of crisp.
To keep Mozzarella Cheese Bread crisp, lightly toast the bread before adding cheese and avoid piling on watery toppings. If you add tomato or fresh mozzarella, drain them first and bake the bread until its edges are browned.
Mozzarella Cheese Bread can turn greasy if the cheese is overheated or piled on too thickly. Use a moderate amount, bake only until it melts, and take the bread out before the cheese starts releasing excess oil.
Store leftover Mozzarella Cheese Bread in a covered container in the refrigerator once it has cooled. For the best flavor and texture, eat it within a few days and reheat only the portion you plan to serve.
Yes, Mozzarella Cheese Bread can be frozen. Freeze individual slices in a sealed bag with space between them, then heat them from frozen in an oven or toaster oven until the center is hot and the edges crisp.
Reheat Mozzarella Cheese Bread in an oven or toaster oven so the bread can crisp as the cheese melts. A microwave is convenient but often makes the bread soft and chewy, so use it only when speed matters.
Serve Mozzarella Cheese Bread with tomato soup, a green salad, or roasted vegetables for a simple meal. It also works as a side for pasta, but its rich, cheesy flavor pairs best with something fresh or tangy.
Vitamins
B12
0.56µg · 23% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
Folate
61.2µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
243mg · 35% DV
Calcium
288mg · 29% DV
Sodium
531mg · 23% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 311 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mozzarella cheese bread brings bread together with mozzarella, an Italian cheese traditionally made from fresh curds. It may be baked or toasted until the bread is crisp and the cheese soft and stretchy, and can be made at home or bought ready to eat.
It works as a quick breakfast, snack or casual side, often served warm; pair it with a salad or soup for a more rounded meal. It provides protein and calcium, while the bread contributes most of its carbohydrates, making it a filling, energy-dense choice. For a lighter serving, add fresh vegetables and keep the portion modest, especially if you are having it alongside other substantial dishes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.