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Blackberry-shaped gummy Calories
A soft blackberry-shaped candy typically made with sugar and glucose syrup; most calories come from carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry-shaped gummy (8 g) has 28 calories. That works out to 350 calories per 100 g. It contains 6.4 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Blackberry-shaped gummy Nutrition Facts
Selected: 1 piece (medium) · 8 g
28
KCAL / 8G
Carbs
6.4g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Blackberry-shaped gummy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Blackberry-shaped gummy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 28 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 piece (large) | 12 g | 42 kcal |
| 1 tablespoon (medium) | 12 g | 42 kcal |
| 1 piece (jumbo) | 18 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 pack (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Blackberry-shaped gummy
Does a blackberry-shaped gummy contain real blackberries?
Usually not. The blackberry shape is typically made with a mold, and the candy may get its taste and color from flavorings and colorants rather than fruit. Check the ingredients if you want to know whether a particular version contains fruit.
Is a blackberry-shaped gummy actually blackberry-flavoured?
Not necessarily. A blackberry shape describes the candy’s appearance, not its flavour; some versions have mixed-fruit or other flavours. The product’s flavour description or ingredients are a better guide than its shape.
What makes a blackberry-shaped gummy chewy?
A gelling ingredient gives a blackberry-shaped gummy its chewy texture. Gelatin is common, while some recipes use other gelling agents; the choice affects the texture and can vary between products.
How is the bumpy blackberry shape made on a blackberry-shaped gummy?
The bumpy surface of a blackberry-shaped gummy is formed by a molded design that imitates the clusters of a real blackberry. The dimples are part of the candy’s shape and do not mean it is made from whole berries.
Can you make a blackberry-shaped gummy at home?
Yes. You can make a homemade blackberry-shaped gummy using a gummy recipe and a small berry-shaped mold. Homemade versions can use fruit juice for flavour, but their firmness and shelf life may differ from packaged candy.
Does a blackberry-shaped gummy contain gelatin?
It may. Many gummies use gelatin for their springy texture, but recipes differ and some use alternative gelling agents. The ingredient list is the reliable way to identify what a particular blackberry-shaped gummy contains.
How should you store a blackberry-shaped gummy after opening?
Keep a blackberry-shaped gummy in a tightly sealed container in a cool, dry place. Heat and humidity can make it sticky or change its texture; follow the package’s storage directions and use its best-before date as a guide.
Can a blackberry-shaped gummy damage your teeth?
A blackberry-shaped gummy can contribute to tooth decay because its sugars cling to teeth. Having it occasionally, drinking water afterward, and brushing regularly helps limit how long sugary residue stays in the mouth.
Is a blackberry-shaped gummy safe for toddlers?
A blackberry-shaped gummy can be a choking hazard for toddlers because it is chewy and may be difficult to bite and swallow safely. Avoid giving it to young children who are still developing chewing skills.
Can dogs eat a blackberry-shaped gummy?
No. A blackberry-shaped gummy is a sugary treat and is not suitable for dogs; some candies may also contain xylitol, which is dangerous to them. Keep gummies out of reach and contact a veterinarian if a dog eats a xylitol-containing product.
Blackberry-shaped gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2.8mg · 0% DV
Phosphorus
0.64mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.64mg · 0% DV
Blackberry-shaped gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry-shaped gummy
To burn the 28 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry-shaped gummy?
A blackberry-shaped gummy is a soft, chewy sweet moulded to resemble a cluster of blackberries. Gummies of this kind are typically made with sugar and glucose syrup; the berry shape does not mean the candy contains whole blackberries.
It is usually eaten as a small treat, picked from a sweets bag or shared with other candies rather than served as part of a meal. Its appeal is its sweet, fruity flavour and springy texture. Most of its energy comes from carbohydrates: it has 80 g per 100 g. If you want just a taste, one piece makes a modest portion; water or unsweetened tea can balance its sweetness.
How Nutritious Is Blackberry-shaped gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry-shaped gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry-shaped gummy Contain Allergens?
No known major allergens
Which Diets Is Blackberry-shaped gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry-shaped gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.