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Frozen Potato-Filled Pastry Rolls, Air-Fried Calories
Frozen potato-filled pastry rolls cooked in an air fryer, typically without added oil or with very little oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Frozen Potato-Filled Pastry Rolls, Air-Fried (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 51 g of carbs, 8.3 g of protein, 15 g of fat and 3 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frozen Potato-Filled Pastry Rolls, Air-Fried Nutrition Facts
Selected: 3 piece (medium) · 150 g
375
KCAL / 150G
Carbs
51g
· 19% DV
Protein
8.3g
· 17% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Frozen Potato-Filled Pastry Rolls, Air-Fried nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Frozen Potato-Filled Pastry Rolls, Air-Fried?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 375 kcal |
| 1 piece (mini) | 45 g | 113 kcal |
| 2 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (chopped) | 140 g | 350 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 4 piece (large) | 200 g | 500 kcal |
| 5 piece (extra large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Frozen Potato-Filled Pastry Rolls, Air-Fried
How do you cook frozen potato-filled pastry rolls in an air fryer?
Cook frozen potato-filled pastry rolls straight from frozen, arranged in a single layer in the air-fryer basket. Follow the package directions, then check that the outside is golden and crisp and the filling is hot; air fryers can cook at different rates.
Should frozen potato-filled pastry rolls be thawed before air frying?
No, frozen potato-filled pastry rolls are usually best cooked without thawing. Thawing can make the pastry soft, cause the rolls to stick together, or let the filling leak out. Follow the package instructions if they specify otherwise.
Do frozen potato-filled pastry rolls need oil in an air fryer?
No, frozen potato-filled pastry rolls can usually be air fried without added oil. For a more deeply browned finish, lightly brush or spray the tops; using too much oil can make the pastry greasy rather than crisp.
Why do frozen potato-filled pastry rolls burst open in the air fryer?
Frozen potato-filled pastry rolls may split if the pastry is damaged, the filling leaks from a seam, or the rolls are handled roughly while hot. Cook them from frozen, leave space between them, and turn gently if needed.
Do you need to flip frozen potato-filled pastry rolls in an air fryer?
Often, yes: turning frozen potato-filled pastry rolls once during cooking can help both sides brown evenly. If your air fryer circulates air well and the rolls are already browning on all sides, flipping may not be necessary.
How can you keep air-fried frozen potato-filled pastry rolls crispy?
For crisp frozen potato-filled pastry rolls, leave room around each piece so hot air can circulate, and avoid piling them in the basket. After cooking, serve them promptly rather than covering them, since trapped steam softens the pastry.
How long should frozen potato-filled pastry rolls cook in an air fryer?
There is no single cooking time for frozen potato-filled pastry rolls because roll size and air-fryer models vary. Start with the package timing and check that the pastry is browned and the centre is thoroughly hot before serving.
What can you serve with air-fried frozen potato-filled pastry rolls?
Serve frozen potato-filled pastry rolls with a crisp salad, yogurt dip, or a simple tomato-based sauce. These add freshness alongside the rich pastry; for a snack, they also work well with tea or another hot drink.
Can frozen potato-filled pastry rolls be cooked in a conventional oven?
Yes, frozen potato-filled pastry rolls can be baked in a conventional oven if the package gives oven directions. Arrange them with space between each piece and use the stated oven method, since oven cooking may take longer than air frying.
How should you store and reheat cooked frozen potato-filled pastry rolls?
Cool cooked frozen potato-filled pastry rolls, refrigerate them in a covered container, and eat them within a few days. Reheat in an air fryer or oven to bring back some crispness; microwaving heats them but tends to soften the pastry.
Frozen Potato-Filled Pastry Rolls, Air-Fried Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.15mg · 20% DV
Folate
67.5µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Sodium
780mg · 34% DV
Manganese
0.52mg · 23% DV
Copper
0.18mg · 20% DV
Potassium ⭐
450mg · 13% DV
Frozen Potato-Filled Pastry Rolls, Air-Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Potato-Filled Pastry Rolls, Air-Fried
To burn the 375 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Potato-Filled Pastry Rolls, Air-Fried?
Frozen Potato-Filled Pastry Rolls, Air-Fried are a convenient take on börek, the savoury filled pastries popular in Turkey and neighbouring regions. Thin pastry is wrapped around a potato filling, frozen, then cooked in an air fryer, usually with little or no added oil.
The outside turns crisp while the centre stays soft and comforting. In Turkey, börek is enjoyed at breakfast, with tea or as a snack; these rolls also make an easy side or light meal elsewhere. They are mainly a pastry-and-starch choice, with 34 g of carbohydrate per 100 g. Pair them with yoghurt or a fresh salad for a more balanced plate, and skip extra oil if you want to keep the meal lighter.
How Nutritious Is Frozen Potato-Filled Pastry Rolls, Air-Fried?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Potato-Filled Pastry Rolls, Air-Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Potato-Filled Pastry Rolls, Air-Fried Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Potato-Filled Pastry Rolls, Air-Fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Potato-Filled Pastry Rolls, Air-Fried Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.55g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.