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Fried pizzetta Calories
A small pizza fried in oil, typically with tomato sauce and cheese; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried pizzetta (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 13.5 g of carbs, 16.5 g of protein, 13.5 g of fat and 1.5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Fried pizzetta Nutrition Facts
Selected: 1 piece (medium) · 90 g
225
KCAL / 90G
Carbs
13.5g
· 5% DV
Protein
16.5g
· 33% DV
Fat
13.5g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 27% · Fat 51%
Fried pizzetta nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fried pizzetta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 225 kcal |
| 1 piece (mini) | 55 g | 138 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 125 g | 313 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 2 piece (double) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 3 piece (triple) | 270 g | 675 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fried pizzetta
What is fried pizzetta?
Fried pizzetta is a small pizza-style dough portion cooked in oil, typically with tomato sauce and cheese. It may be served open or folded, and recipes vary in their dough, fillings, and shape.
How do you make fried pizzetta at home?
To make fried pizzetta, add tomato sauce and cheese to small rounds of dough, seal the edges if folding them, and fry until golden. Avoid overfilling, since loose sauce or cheese can escape into the oil.
Is fried pizzetta the same as pizza fritta?
Not always. Fried pizzetta describes a small fried pizza, while pizza fritta often refers to Italian fried-pizza styles, including filled, folded versions associated with Naples. The names and exact preparations vary between recipes.
How is fried pizzetta different from regular pizza?
Fried pizzetta is cooked in oil rather than baked like most regular pizza. That gives the dough a browned, crisp exterior and a softer inside; its small size also makes it easy to serve as a snack or appetizer.
What fillings go in fried pizzetta?
Tomato sauce and cheese are typical fillings for fried pizzetta. You can add ingredients such as basil, olives, or cooked vegetables, but keep the filling fairly dry and modest so the dough seals and fries without leaking.
Can you make fried pizzetta with store-bought pizza dough?
Yes, store-bought pizza dough works for fried pizzetta. Divide it into small portions, let it soften enough to shape, and seal the edges well around the filling; very thick pieces may brown before the center cooks through.
Can you make fried pizzetta in an air fryer?
You can cook a pizzetta-style snack in an air fryer, but it will not have quite the same surface as one fried in oil. Lightly oil the dough and cook in a single layer, checking that the center is hot.
Where does fried pizzetta come from?
Fried pizzetta is associated with Italian-style fried pizza, but the name can describe different small fried preparations rather than one standardized recipe. Naples is especially known for pizza fritta, often made as a folded, filled dough.
How should you store leftover fried pizzetta?
Let leftover fried pizzetta cool, then refrigerate it in a covered container and eat it within a few days. Leaving cheese-filled pieces at room temperature for an extended period can make them unsafe to eat.
What is the best way to reheat fried pizzetta?
Reheat fried pizzetta in an oven or skillet to bring back some crispness. A microwave is quicker but tends to make the fried dough soft; make sure the filling is hot before serving.
Fried pizzetta Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B3
2.34mg · 15% DV
B1
0.17mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
486mg · 21% DV
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
162mg · 5% DV
Fried pizzetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pizzetta
To burn the 225 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pizzetta?
Fried pizzetta is a small Italian pizza made from dough that is filled—often with tomato sauce and cheese—and fried in oil. Fillings and shapes vary, so the name can describe anything from a simply topped round to a folded, filled piece of dough.
It is usually served hot, with a crisp, browned exterior and a soft centre; the cheese melts into the tangy tomato. In Italy it works as a snack or a casual meal, and it can be shared or eaten on the go. Elsewhere, it fits easily into a light lunch or informal spread, especially with salad. The dough, cheese and frying oil make it relatively energy-dense and high in fat, so pair a smaller portion with fresh vegetables if you want a lighter meal.
How Nutritious Is Fried pizzetta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pizzetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pizzetta Contain Allergens?
Contains these allergens:
Which Diets Is Fried pizzetta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pizzetta Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.22g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.