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Gluten-Free Crisp Thin Calories
A thin, crisp gluten-free snack, typically made from rice or corn.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Crisp Thin (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 7.9 g of carbs, 0.7 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gluten-Free Crisp Thin Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
7.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 7% · Fat 14%
Gluten-Free Crisp Thin nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-Free Crisp Thin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gluten-Free Crisp Thin
What is a gluten-free crisp thin made from?
A gluten-free crisp thin is a very thin, crunchy snack, usually made from rice or corn. Ingredients vary by product, so some versions may include seeds, seasonings, or other grains.
Is a gluten-free crisp thin the same as a rice cake?
No, a gluten-free crisp thin is not necessarily a rice cake. It may be made with corn or a rice-and-corn blend, and its thin, cracker-like shape differs from the thicker, puffed texture of many rice cakes.
What can you put on a gluten-free crisp thin?
A gluten-free crisp thin works well with toppings that are not too wet, such as nut butter, hummus, sliced cheese, or avocado. Add juicy toppings just before eating so the crisp does not soften.
Can a gluten-free crisp thin replace crackers in a recipe?
Yes, a gluten-free crisp thin can replace crackers when you need a crunchy base or crumbs. Crush it for a topping or crust, but taste the recipe first because the thin may be less salty or differently seasoned.
How do you keep a gluten-free crisp thin crunchy after opening?
Keep a gluten-free crisp thin in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so reseal the package promptly and avoid storing it near a kettle or other steamy cooking area.
Is a gluten-free crisp thin safe for someone with coeliac disease?
It can be, provided the product is made and handled to prevent gluten cross-contact. People with coeliac disease should choose a product certified or clearly verified as gluten-free, rather than relying on the name alone.
Does a gluten-free crisp thin need to be toasted before eating?
No, a gluten-free crisp thin is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but adding toppings just before serving is usually more useful for preserving its crunch.
Can you freeze a gluten-free crisp thin?
Freezing a gluten-free crisp thin is usually unnecessary and may make it less crisp after thawing if moisture gets into the package. Store it sealed in a dry cupboard instead, and freeze only if the product instructions recommend it.
How do you serve a gluten-free crisp thin as an appetizer?
Serve a gluten-free crisp thin as a small appetizer base with a firm topping, such as cheese, olive tapenade, or a thick bean spread. Assemble it close to serving time so the topping does not make it soggy.
Can you make a gluten-free crisp thin at home?
Yes, you can make a gluten-free crisp thin at home using a gluten-free flour such as rice flour or corn flour. Roll the dough very thin and bake it until crisp; an even thickness helps it cook evenly.
Gluten-Free Crisp Thin Vitamins & Minerals
Vitamins
B3
0.21mg · 1% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Selenium
0.85µg · 2% DV
Potassium ⭐
12mg · 0% DV
Gluten-Free Crisp Thin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Crisp Thin
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Crisp Thin?
A gluten-free crisp thin is a light, brittle snack, commonly made with rice or corn. Recipes and seasonings vary, but the thin shape gives it a delicate crunch. It works as a quick snack with tea or coffee, or as a base for toppings such as cheese, hummus, avocado or sliced vegetables. In Turkey, similar crisp snacks may be served at breakfast or alongside soup; elsewhere, they’re often used like crackers or crispbread.
It is mainly a source of carbohydrate, with relatively little fibre and protein, so it may not keep you satisfied on its own. Pair it with a protein-rich topping or yoghurt for a more substantial snack.
How Nutritious Is Gluten-Free Crisp Thin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Crisp Thin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Crisp Thin Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Crisp Thin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Crisp Thin Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.