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Thyme and pepper labneh Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Thyme and pepper labneh (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 2.7 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thyme and pepper labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.7g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Thyme and pepper labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thyme and pepper labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 serving (small) | 45 g | 99 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 cup (large) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Thyme and pepper labneh
What is thyme and pepper labneh made of?
Thyme and pepper labneh is labneh seasoned with thyme and pepper. Some recipes add olive oil or other spices, but the exact pepper—such as black pepper or a hot pepper—can vary, so check the ingredients if heat matters to you.
How do you make thyme and pepper labneh at home?
To make thyme and pepper labneh, stir thyme and pepper into plain labneh until evenly combined. Add the seasonings gradually and taste as you go; a little olive oil is optional if you want a looser, silkier spread.
Is thyme and pepper labneh spicy?
Thyme and pepper labneh is not necessarily hot. Black pepper gives it a mild, warming bite, while recipes made with chili or a larger amount of hot pepper can be noticeably spicier.
How do you serve thyme and pepper labneh?
Serve thyme and pepper labneh as a dip or spread with pita, flatbread, crackers, or sliced vegetables. It also works on a mezze platter; add the olive oil topping just before serving if you want to keep the surface fresh.
Is thyme and pepper labneh the same as cream cheese?
No, thyme and pepper labneh is not the same as cream cheese. Labneh is a strained yogurt-style cheese with a tangy taste, while cream cheese is made differently and is usually richer and denser.
Can you put thyme and pepper labneh in a sandwich?
Yes, thyme and pepper labneh makes a flavorful sandwich or wrap spread. Pair it with fresh vegetables, egg, or chicken, and spread it in a thin layer so the bread does not become soggy.
Can you cook with thyme and pepper labneh?
Yes, you can use thyme and pepper labneh in cooking, but prolonged high heat may make its texture separate or turn grainy. Stir it into warm pasta, vegetables, or a sauce after taking the pan off the heat.
How long does thyme and pepper labneh last after opening?
Keep thyme and pepper labneh refrigerated in its tightly closed container after opening. Use a clean utensil each time and follow the package’s storage guidance; discard it if its smell, appearance, or texture changes unusually.
Can you freeze thyme and pepper labneh?
You can freeze thyme and pepper labneh, but thawing may leave it watery or grainy. It is best kept refrigerated if you plan to serve it as a smooth spread or dip; thawed labneh may work better stirred into cooked dishes.
What can you substitute for thyme in thyme and pepper labneh?
Oregano can replace thyme in thyme and pepper labneh, though it gives the spread a different, more assertive herbal flavor. Start with a small amount, since dried oregano can taste stronger than fresh herbs.
Thyme and pepper labneh Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
43.5µg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
183mg · 8% DV
Phosphorus
53mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
44mg · 1% DV
Thyme and pepper labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme and pepper labneh
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme and pepper labneh?
Thyme and pepper labneh is a thick, creamy strained-yogurt spread seasoned with herbs and pepper. Labneh is rooted in Levantine food traditions, where it is served as a dip or spread; this version keeps its gentle tang while adding a savoury, peppery edge.
Scoop it alongside flatbread, fresh vegetables or olives, or spread it in a sandwich or wrap. It also makes an easy addition to a mezze table. Labneh has a rich, creamy texture and provides protein, with 9 g per 100 g. For a lighter snack, pair a modest spoonful with crunchy vegetables, or loosen it with a little plain yogurt for dipping.
How Nutritious Is Thyme and pepper labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme and pepper labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme and pepper labneh Contain Allergens?
Contains these allergens:
Which Diets Is Thyme and pepper labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme and pepper labneh Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.