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Soluble Protein Coffee Mix Calories
Convenient blend of protein and soluble coffee; contains milk protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soluble Protein Coffee Mix (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Soluble Protein Coffee Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Soluble Protein Coffee Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soluble Protein Coffee Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 pack (small) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 240 g | 912 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Soluble Protein Coffee Mix
How do you make Soluble Protein Coffee Mix?
Mix Soluble Protein Coffee Mix into the amount of liquid directed on the package and stir until smooth. For fewer lumps, first blend the powder with a small splash of liquid to make a paste, then add the rest.
Can you mix Soluble Protein Coffee Mix into hot coffee?
Yes, you can stir Soluble Protein Coffee Mix into hot coffee. Add it gradually and mix well to help the milk protein disperse; extremely hot liquid or pouring the powder in all at once can make clumps more likely.
Can you make Soluble Protein Coffee Mix with cold water?
Yes, Soluble Protein Coffee Mix can be served cold. Dissolve the powder in a little warm water first, then add cold water or milk and ice. Stirring it straight into an icy drink may leave lumps.
Does Soluble Protein Coffee Mix contain caffeine?
Yes, Soluble Protein Coffee Mix contains caffeine from its soluble coffee. The amount can vary with the coffee content, so you cannot determine the caffeine in a serving from the protein information alone.
When should you drink Soluble Protein Coffee Mix?
You can drink Soluble Protein Coffee Mix in the morning or before a workout if caffeine suits you. Because it contains coffee, having it late in the day may interfere with sleep, especially if you are sensitive to caffeine.
Can Soluble Protein Coffee Mix replace breakfast?
No, Soluble Protein Coffee Mix is not a complete breakfast by itself. It combines coffee with milk protein, but does not provide the variety of foods and nutrients you would get from a balanced meal.
Does heating Soluble Protein Coffee Mix destroy its protein?
No, adding Soluble Protein Coffee Mix to a hot drink does not make its protein disappear. Heat can change protein structure, but that does not mean the protein is lost; mix it gradually to reduce clumping.
Is Soluble Protein Coffee Mix good before a workout?
Yes, Soluble Protein Coffee Mix can be a convenient drink before exercise. Its coffee supplies caffeine, which may increase alertness, while the milk protein adds protein; avoid taking it immediately before training if coffee upsets your stomach.
Can you drink Soluble Protein Coffee Mix during pregnancy?
You may be able to drink Soluble Protein Coffee Mix during pregnancy, but its caffeine counts toward your daily intake. Since the amount in this mix is not specified here, discuss your caffeine limit with your healthcare professional.
How should you store Soluble Protein Coffee Mix after opening?
Keep Soluble Protein Coffee Mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage directions on the package.
Soluble Protein Coffee Mix Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Zinc
0.96mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Soluble Protein Coffee Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soluble Protein Coffee Mix
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soluble Protein Coffee Mix?
Soluble Protein Coffee Mix is a powdered drink blend combining soluble coffee with milk protein. Stir it into hot water for a quick coffee, or use milk for a fuller, creamier cup. It can also be mixed with a cold drink; whisking it first with a little liquid helps prevent clumps.
Its roasted coffee flavour and gentle bitterness are paired with a thicker texture than plain instant coffee. It’s a convenient option for breakfast, a work break or after exercise, and supplies plenty of protein relative to its serving size. For a more substantial snack, pair it with fruit or oats; adjust the amount of liquid to suit how rich you like your coffee.
How Nutritious Is Soluble Protein Coffee Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soluble Protein Coffee Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soluble Protein Coffee Mix Contain Allergens?
Contains these allergens:
Which Diets Is Soluble Protein Coffee Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soluble Protein Coffee Mix Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.