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Soluble Protein Coffee Mix vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Soluble Protein Coffee Mix has more protein; Soluble Protein Coffee Mix has more fiber; Soluble Protein Coffee Mix has a lower glycemic index.
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Soluble Protein Coffee Mix
100 g
🥛
Ayran
100 g
380kcal
Calories
37kcal
70✓g
Protein
1.7g
12g
Carbs
4.2g
2✓g
Fiber
0g
5g
Fat
1g
30✓
Glycemic Index
50
3
Glycemic Load
2✓
520✓mg
Potassium
160mg
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