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Whole-Wheat Siciliano Sandwich Calories
Protein-containing deli meat and cheese sandwich on whole-wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Siciliano Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
26.8g
· 43%
Protein
12.5g
· 20%
Fat
10.1g
· 37%
Fiber
4.1g
Whole-Wheat Siciliano Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
B1
0.26mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Sodium
620mg · 27% DV
Whole-Wheat Siciliano Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Siciliano Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Siciliano Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Siciliano Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Siciliano Sandwich Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Whole-Wheat Siciliano Sandwich
Whole-Wheat Siciliano Sandwich — Frequently Asked Questions
How many calories are in a whole-wheat Siciliano sandwich?
A whole-wheat Siciliano sandwich provides 245 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a whole-wheat Siciliano sandwich have?
It contains 12.5 g of protein per 100 g. This protein content can contribute to your overall daily protein intake.
How many carbohydrates are in a whole-wheat Siciliano sandwich?
A 100 g serving contains 26.8 g of carbohydrates. The carbohydrate total rises with a larger serving size.
Is a whole-wheat Siciliano sandwich a good source of fiber?
It provides 4.1 g of fiber per 100 g. Its fiber content can contribute to the total fiber in a meal.
What is the glycemic index of a whole-wheat Siciliano sandwich?
Its glycemic index is 51. Glycemic index is a measure used to assess the blood-sugar response to carbohydrate-containing foods.
Can you eat a whole-wheat Siciliano sandwich on a diet?
Whether it fits a diet depends on your calorie and macronutrient targets. Per 100 g, it contains 245 calories, 26.8 g of carbs, 12.5 g of protein, and 10.1 g of fat.
Is a whole-wheat Siciliano sandwich suitable for the Mediterranean diet?
Yes. Based on the provided diet compatibility information, it is suitable for Mediterranean eating patterns, as well as omnivore and flexitarian diets.
Does a whole-wheat Siciliano sandwich contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does a whole-wheat Siciliano sandwich contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is a whole-wheat Siciliano sandwich processed food?
Yes, it is classified as a processed food. Its nutrition per 100 g is 245 calories, 12.5 g protein, 26.8 g carbohydrates, 10.1 g fat, and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.