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Air-fried French fries Calories
Lower-fat French fries
CALORIES
GI
POTASSIUM
FIBER
Air-fried French fries Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28.5g
· 69%
Protein
2.8g
· 7%
Fat
4.5g
· 24%
Fiber
3.2g
Air-fried French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Air-fried French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried French fries Contain Allergens?
No known major allergens
Which Diets Is Air-fried French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried French fries Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Air-fried French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.