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Fried potato croquette Calories
Crispy fried potato croquette with soft potato interior
CALORIES
GI
POTASSIUM
FIBER
Fried potato croquette Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 52%
Protein
3.4g
· 6%
Fat
10.4g
· 42%
Fiber
2.6g
Fried potato croquette Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Fried potato croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato croquette Contain Allergens?
Contains these allergens:
Which Diets Is Fried potato croquette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato croquette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Fried potato croquette
Fried potato croquette — Frequently Asked Questions
How many calories are in fried potato croquettes?
Fried potato croquettes provide 220 calories per 100 g.
How much protein is in fried potato croquettes?
There are 3.4 g of protein in 100 g of fried potato croquettes.
Are fried potato croquettes high in carbohydrates?
Fried potato croquettes contain 28.5 g of carbohydrates per 100 g.
How much fat is in fried potato croquettes?
A 100 g serving contains 10.4 g of fat.
Do fried potato croquettes contain fiber?
Yes. Fried potato croquettes contain 2.6 g of fiber per 100 g.
What is the glycemic index of fried potato croquettes?
Fried potato croquettes have a glycemic index of 68.
Do fried potato croquettes contain gluten?
Yes. Gluten is listed as an allergen for this product.
Do fried potato croquettes contain eggs?
Yes. Eggs are listed as an allergen for this product.
Are fried potato croquettes suitable for vegetarians?
Yes. They are compatible with vegetarian diets, as well as omnivore and flexitarian diets.
Are fried potato croquettes a processed food?
Yes. Fried potato croquettes are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.