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Fried potato croquette Calories
Crispy fried potato croquette with soft potato interior
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Fried potato croquette (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 25.7 g of carbs, 3.1 g of protein, 9.4 g of fat and 2.3 g of fiber. Its 378 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
What is Fried potato croquette?
A fried potato croquette is made from seasoned mashed potato shaped into small portions, coated in crumbs and fried. The coating turns crisp and golden while the centre stays soft and fluffy. Potato croquettes are familiar across many European cuisines, though recipes and shapes vary.
They are usually served hot as a side with meat, fish or vegetables, or enjoyed as a snack with a dipping sauce. Their nutritional character is mainly that of a starchy potato dish, with some added fat from frying and relatively little protein. Pair one with a fresh salad for a more balanced plate, or bake or air-fry the croquettes to use less added oil.
Fried potato croquette Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.4g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Fried potato croquette Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
How Nutritious Is Fried potato croquette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried potato croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried potato croquette
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried potato croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato croquette Contain Allergens?
Contains these allergens:
Which Diets Is Fried potato croquette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato croquette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Frequently Asked Questions About Fried potato croquette
What is in a fried potato croquette?
A fried potato croquette is made from mashed potato shaped into a small roll or oval, coated in breadcrumbs, and fried. Seasonings such as salt, pepper, herbs, or cheese may be added, but the basic filling is potato; recipes differ in their extras.
How do you keep fried potato croquettes from bursting?
Fried potato croquettes are less likely to burst when the potato mixture is fairly dry and thoroughly chilled before frying. Shape them evenly, seal any cracks in the coating, and lower them gently into hot oil. Crowding the pan can also lower the oil temperature.
Can you cook fried potato croquettes in an air fryer?
Yes, potato croquettes can be cooked in an air fryer, though the result is not exactly the same as deep-frying. Arrange them in a single layer and lightly coat the crumbs with oil for better browning. Turn them if needed so the coating crisps evenly.
Can fried potato croquettes be baked instead of fried?
Yes, potato croquettes can be baked on a lined tray with a light coating of oil. They usually come out less uniformly crisp than deep-fried ones, so leave space around each croquette and turn them partway through cooking to brown more evenly.
Can you freeze fried potato croquettes before cooking?
Yes, assemble and crumb-coat potato croquettes, then freeze them uncooked in a single layer until firm. Transfer them to a sealed freezer container afterward. Cook them from frozen rather than thawing first, since thawing can soften the coating and make the croquettes more fragile.
What is the best way to reheat fried potato croquettes?
An oven or air fryer is the best way to reheat fried potato croquettes and bring back some of their crisp coating. Heat them until hot throughout, spacing them apart so they do not steam. A microwave is quicker but usually leaves the breadcrumb shell soft.
What sauces go well with fried potato croquettes?
Fried potato croquettes pair well with ketchup, mayonnaise, garlic sauce, or a tangy yogurt-based dip. Serve the sauce on the side rather than pouring it over the crumbs; that keeps the coating crisp until each croquette is dipped.
Where did potato croquettes come from?
Potato croquettes belong to the wider European croquette tradition, in which a soft filling is coated in crumbs and fried. Recipes and shapes vary by country, and potato became a popular filling; there is no single modern version that represents every region.
Why are my fried potato croquettes soggy?
Fried potato croquettes often turn soggy when the oil is not hot enough, the pan is overcrowded, or the cooked pieces are left stacked together. Fry in small batches and let them drain in a single layer. A wet potato mixture can also soften the crumb coating.
How do you serve fried potato croquettes as a meal?
Fried potato croquettes work as a side dish with roasted vegetables, salad, meat, or fish, and can also be served as a snack with dip. Pairing them with fresh or lightly dressed vegetables adds contrast to their crisp coating and soft potato centre.
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Nutrition data compiled from USDA FoodData Central and scientific sources.