1 piece (whole) of Quarter Pounder burger (195 g) has 476 calories. That works out to 244 calories per 100 g. It contains 39.2 g of carbs, 24.6 g of protein, 24.8 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

What is Quarter Pounder burger?

A Quarter Pounder burger is an American-style fast-food burger built around a thick beef patty in a soft, lightly toasted sesame-seed bun. It is commonly layered with melted cheese, pickle slices, diced onion, ketchup and mustard, giving it a savoury, tangy flavour with a little sweetness from the sauces.

The browned patty contrasts with the tender bun and creamy cheese, while the pickles add a sharp crunch. It is usually eaten hot as a filling lunch or casual dinner, often with chips or a soft drink; a side salad makes a fresher, lighter pairing. It provides protein, but the bun and sauces also make it a substantial meal, so you can ask for fewer condiments if you prefer a less saucy burger.

Quarter Pounder burger Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

12.6g

· 25% DV

Fat

12.7g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 21% · Fat 46%

Quarter Pounder burger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.9mg · 24% DV

0.17mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

470mg · 20% DV

How Nutritious Is Quarter Pounder burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quarter Pounder burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quarter Pounder burger

To burn the 244 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quarter Pounder burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter Pounder burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Quarter Pounder burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter Pounder burger Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Quarter Pounder burger

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Quarter Pounder burger vs Tantuni34 kcal more per 100 g

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Quarter Pounder burger vs Chicken Wrap49 kcal more per 100 g

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Quarter Pounder burger vs Protein Bar106 kcal fewer per 100 g

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Foods Similar to Quarter Pounder burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Quarter Pounder burger

What is in a Quarter Pounder burger?

A Quarter Pounder burger typically has a beef patty in a sesame-seed bun with cheese, pickles, diced onion, ketchup, and mustard. Ingredients and toppings can vary by country and by the specific version on the menu.

Why is it called a Quarter Pounder burger?

The name refers to the patty’s quarter-pound weight before cooking. Beef loses moisture as it cooks, so the cooked patty weighs less; the name describes the uncooked portion rather than the finished burger.

What is the difference between a Quarter Pounder burger and a Big Mac?

A Quarter Pounder burger is built around one thicker beef patty, while a Big Mac has two patties, a three-part bun, and its signature sauce. Both may include toppings such as pickles and onion.

Does a Quarter Pounder burger come with cheese?

Some Quarter Pounder burger versions include cheese and others may not; the pictured version has melted cheese. Check the exact menu listing when ordering, or ask whether the restaurant can leave the cheese off.

How is the beef in a Quarter Pounder burger cooked?

The Quarter Pounder burger’s beef patty is grilled, then served in a bun with its toppings. The precise cooking process and whether the beef arrives fresh or frozen can differ by market and restaurant.

Can you customize a Quarter Pounder burger?

Usually, you can request changes to a Quarter Pounder burger, such as leaving off the cheese, pickles, onion, or sauce. What a restaurant can accommodate depends on its ordering system and local menu.

Does a Quarter Pounder burger have pickles and onions?

Yes, the classic Quarter Pounder burger usually includes pickle slices and diced onion, along with ketchup and mustard. Ask for those toppings to be omitted if you prefer a simpler burger.

Is a Quarter Pounder burger the same in every country?

No, Quarter Pounder burger recipes and menu names can vary by country. The beef patty is the defining feature, but toppings, cheese, bun details, and available versions may differ between markets.

How should you store and reheat a leftover Quarter Pounder burger?

Refrigerate a leftover Quarter Pounder burger promptly and eat it within a few days. Reheat the patty until thoroughly hot; removing the lettuce or other fresh toppings first can keep them from becoming limp.

Is a Quarter Pounder burger a filling meal?

Yes, the beef patty provides protein, and the bun makes a Quarter Pounder burger a substantial meal for many people. Pairing it with water and a vegetable side instead of fries and a sugary drink can make the meal more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026