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Quarter Pounder burger Calories

High-protein processed fast-food burger

CALORIES

244kcal

48medium

POTASSIUM

210mg

FIBER

1.2g

Quarter Pounder burger Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

20.1g

· 33%

Protein

12.6g

· 21%

Fat

12.7g

· 46%

Fiber

1.2g

Quarter Pounder burger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.9mg · 24% DV

0.17mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

470mg · 20% DV

Quarter Pounder burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter Pounder burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter Pounder burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Quarter Pounder burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter Pounder burger Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Quarter Pounder burger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Quarter Pounder burger — Frequently Asked Questions

How many calories are in a Quarter Pounder burger, and what are its macros?

Per 100 g, a Quarter Pounder burger provides 244 calories. It contains 12.6 g protein, 20.1 g carbs, 12.7 g fat, and 1.2 g fiber.

What is the glycemic index of a Quarter Pounder burger, and does it contain common allergens?

Its glycemic index is 48. It contains gluten, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.