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Turkey slices
High-protein, low-carb deli meat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
104
KCAL / 100G
Carbs
2.1g
· 8%
Protein
17.5g
· 69%
Fat
2.6g
· 23%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
0.9g
ÇOKLU DOYMAMIŞ
0.6g
Omega 6:3 oranı 12.5:1
İdeal 4:1 üzerinde (12.5:1).
Vitamin & Mineral Analysis
Vitamins
B3
4.8mg · 30% GDV
B12
0.5µg · 21% GDV
B6
0.32mg · 19% GDV
B2
0.18mg · 14% GDV
Minerals
Sodyum
980mg · 43% GDV
Selenyum
22µg · 40% GDV
Fosfor
210mg · 30% GDV
Cinko
2mg · 18% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.