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Turkey slices Calories
High-protein, low-carb deli meat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 slice (medium) of Turkey slices (56 g) has 58 calories. That works out to 104 calories per 100 g. It contains 1.2 g of carbs, 9.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 548.8 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey slices?
Turkey slices are thin, cooked slices of turkey sold as a ready-to-eat deli meat. They are usually pale pink-beige, smooth and slightly moist, with a mild, savoury flavour.
They’re commonly tucked into sandwiches and wraps, layered on toast, or added to salads for a quick meal. In Turkey, they can also appear at breakfast or in a toasted sandwich; fresh vegetables and a little mustard or cheese make easy pairings. Turkey slices are high in protein and low in carbohydrates, with 17.5 g of protein per 100 g. For a lighter plate, serve them with plenty of salad or vegetables rather than piling them into a heavily dressed sandwich.
Turkey slices Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
17.5g
· 35% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 69% · Fat 23%
Turkey slices Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
How Nutritious Is Turkey slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey slices
To burn the 104 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey slices Contain Allergens?
No known major allergens
Which Diets Is Turkey slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey slices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Turkey slices
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Frequently Asked Questions About Turkey slices
Are Turkey slices healthy?
Turkey slices provide protein, but deli versions can also contain considerable sodium and preservatives. Their ingredients vary by brand, so they work best as one convenient option rather than the only meat or protein food you eat regularly.
How long do Turkey slices last after opening?
Keep Turkey slices refrigerated in a sealed container or tightly closed package and use them promptly after opening. Discard them if they develop an off smell, a sticky surface, or unusual discoloration; do not leave them sitting out for long.
Can you freeze Turkey slices?
Yes, Turkey slices can be frozen. Divide them into portions and seal them well to limit freezer burn, then thaw them in the refrigerator. Freezing may make the slices a little wetter or softer after thawing.
Are Turkey slices already cooked?
Most packaged Turkey slices are cooked and ready to eat, so they do not need cooking before going into a sandwich. Check the package directions, since products can differ; heat them if the label specifically says they require cooking.
What are Turkey slices made of?
Turkey slices are usually made primarily from turkey, but some products also include water, salt, starch, binders, or preservatives. The recipe varies by brand, so the ingredient list is the best way to tell whether a product is mostly turkey meat.
Can you eat Turkey slices while pregnant?
Yes, but heating Turkey slices until steaming hot before eating is the safer choice during pregnancy. Ready-to-eat deli meats can occasionally carry Listeria, which can be especially harmful in pregnancy; follow your clinician’s advice if you have specific concerns.
How do you keep Turkey slices from drying out when cooking?
Add Turkey slices near the end of cooking or warm them briefly over low heat. Because they are thin and usually already cooked, prolonged frying or baking can make them tough and dry; they need reheating, not a long cooking time.
What can you make with Turkey slices besides sandwiches?
Turkey slices work well in omelets, wraps, quesadillas, and salads. Add them near the end in hot dishes so they warm through without drying out, or roll them around sliced vegetables for a quick snack.
Are Turkey slices the same as turkey breast?
No. Turkey breast is a cut of meat, while Turkey slices are a sliced deli product that may be formed from turkey and other ingredients. Their texture, seasoning, and salt content can therefore differ from plain cooked turkey breast.
Can Turkey slices be eaten cold?
Yes, Turkey slices sold as ready-to-eat deli meat can be eaten cold straight from the package. Keep them refrigerated and follow the package’s use-by guidance; if the product is labeled uncooked or says it must be heated, cook it as directed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.