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Turkey slices Calories
High-protein, low-carb deli meat
CALORIES
GI
POTASSIUM
FIBER
Turkey slices Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 8%
Protein
17.5g
· 69%
Fat
2.6g
· 23%
Fiber
0g
Turkey slices Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Turkey slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey slices Contain Allergens?
No known major allergens
Which Diets Is Turkey slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey slices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Turkey slices
Turkey slices — Frequently Asked Questions
How many calories and how much protein are in turkey slices?
Turkey slices provide 104 calories and 17.5 g of protein per 100 g. They also contain 2.1 g of carbohydrates and 2.6 g of fat per 100 g.
Are turkey slices suitable for a keto diet?
Yes, turkey slices are compatible with keto, ketovore, and carnivore diets. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.