1 serving (medium) of Clear whey protein (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Clear whey protein?

Clear whey protein is a whey-derived protein powder designed to mix into a transparent, light drink rather than a creamy shake. It is usually stirred or shaken with cold water; the result is often fruit-flavoured and may develop a little foam. Across many countries, people drink it after exercise or between meals when they want a convenient protein option, and ice makes it especially refreshing.

Its nutritional profile is mostly protein, with little fat or carbohydrate: per 100 g, it provides 80 g of protein. It is still a supplement rather than a complete meal. For a more substantial snack, pair it with fruit or yoghurt; if you prefer a less sweet, lighter-tasting drink, use more water.

Clear whey protein Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2% DV

Protein

80g

· 160% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 92% · Fat 2%

Clear whey protein Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1µg · 42% DV

Biotin

5µg · 17% DV

0.5mg · 10% DV

Minerals

Calcium

400mg · 40% DV

Phosphorus

250mg · 36% DV

Magnesium

50mg · 12% DV

Sodium

250mg · 11% DV

How Nutritious Is Clear whey protein?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Clear whey protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clear whey protein

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Clear whey protein Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clear whey protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clear whey protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clear whey protein Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Clear whey protein

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Clear whey protein

What is clear whey protein?

Clear whey protein is a whey-based powder that mixes into a light, usually fruit-flavoured drink rather than a thick, milky shake. It provides whey protein, while its clear-drink style comes from the product’s formulation and flavouring.

How do you make clear whey protein?

Mix clear whey protein with cold water, following the serving directions on the package. Shake or stir until dissolved, then let it stand briefly if foam forms. You can adjust the amount of water to make the drink taste stronger or lighter.

What is the difference between clear whey protein and regular whey?

Clear whey protein is designed to taste more like a light fruit drink, while regular whey is typically thicker and creamier, with flavours such as chocolate or vanilla. Both are whey-based; the texture and ingredients vary between products.

When should you drink clear whey protein?

You can drink clear whey protein whenever it helps you meet your protein needs, including after a workout or between meals. There is no requirement to take it immediately after exercise; fitting it into your overall eating routine matters more.

Does clear whey protein help build muscle?

Yes, clear whey protein supplies protein that supports muscle repair and growth, but it does not build muscle on its own. It works as part of a routine that includes resistance training and enough protein from your overall diet.

Can you mix clear whey protein with milk?

You can mix clear whey protein with milk, but it may turn cloudy and taste creamier instead of like a clear fruit drink. Water is usually the intended mixer; follow the product’s directions because formulations differ.

Why does clear whey protein get foamy?

Clear whey protein can foam when shaken because mixing traps air in the drink. This is usually harmless and the foam often settles if you leave the drink for a few minutes. Stirring gently can create less foam than vigorous shaking.

Does clear whey protein contain lactose?

Clear whey protein comes from milk, but its lactose content varies by product. If you are lactose-sensitive, check the ingredient and nutrition information for that specific powder; do not assume it is lactose-free unless the package says so.

Is clear whey protein good for weight loss?

Clear whey protein does not cause weight loss by itself. Its protein may help you feel satisfied between meals, but losing weight depends on your overall food intake and routine, not on choosing a clear rather than creamy protein drink.

Can you take clear whey protein before a workout?

Yes, you can have clear whey protein before a workout if it sits comfortably in your stomach. It is a protein drink, not a substitute for a meal or a guaranteed source of workout energy; timing is mainly a matter of preference.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026