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🥤

●Low GI

💪High Protein

Clear whey protein Calories

High-protein, low-fat, low-carb supplement drink powder

CALORIES

360kcal

15low

POTASSIUM

180mg

FIBER

Clear whey protein Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 6%

Protein

80g

· 92%

Fat

· 2%

Fiber

Clear whey protein Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1µg · 42% DV

Biotin

5µg · 17% DV

0.5mg · 10% DV

Minerals

Calcium

400mg · 40% DV

Phosphorus

250mg · 36% DV

Magnesium

50mg · 12% DV

Sodium

250mg · 11% DV

Clear whey protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Clear whey protein Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clear whey protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clear whey protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clear whey protein Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Clear whey protein

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

Clear whey protein — Frequently Asked Questions

How many calories and how much protein are in clear whey protein?

Clear whey protein provides 360 calories and 80 g of protein per 100 g. It also contains 5 g of carbohydrates and 1 g of fat.

Is clear whey protein suitable for a keto diet, and what is its glycemic index?

Clear whey protein is compatible with a keto diet and has a glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.