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Clear whey protein vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Clear whey protein has more protein; Chicken Wrap has more fiber; Clear whey protein has a lower glycemic index.
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Clear whey protein
100 g
🌯
Chicken Wrap
100 g
360kcal
Calories
195kcal
80✓g
Protein
13.5g
5g
Carbs
19.2g
0g
Fiber
2.1✓g
1g
Fat
6.2g
15✓
Glycemic Index
60
1✓
Glycemic Load
12
180mg
Potassium
210✓mg
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