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Air fryer french fries
French fries cooked with less oil in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
191
KCAL / 100G
Carbs
28.6g
· 60%
Protein
2.9g
· 6%
Fat
7.1g
· 34%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
7.4mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.