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Whey protein isolate Calories
High protein, low carb and fat
CALORIES
GI
POTASSIUM
FIBER
Whey protein isolate Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
90g
· 95%
Fat
1g
· 3%
Fiber
0g
Whey protein isolate Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.2µg · 50% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
300mg · 43% DV
Selenium
15µg · 27% DV
Magnesium
80mg · 19% DV
Whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein isolate Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.