🍕
Four cheese pizza
High-protein, calcium-rich cheese pizza
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
289
KCAL / 100G
Carbs
28.4g
· 39%
Protein
12.6g
· 17%
Fat
13.8g
· 44%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.72µg · 30% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
255mg · 26% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.